SIMPLE BLACK BEAN SOUP RECIPES

Name: Easy Black Bean Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons olive oil; 1 medium onion, chopped; 1 tablespoon ground cumin; 2 -3 cloves garlic; 2 (14 1/2 ounce) cans black beans; 2 cups chicken broth or 2 cups vegetable broth; salt and pepper; 1 small red onion, chopped fine; 1/4 cup cilantro, coarsely chopped or finely chopped (whatever you prefer)

EASY BLACK BEAN SOUP RECIPE - FOOD.COM

Easy Black Bean Soup Recipe - Food.com image

This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
1 medium onion, chopped
1 tablespoon ground cumin
2 -3 cloves garlic
2 (14 1/2 ounce) cans black beans
2 cups chicken broth or 2 cups vegetable broth
salt and pepper
1 small red onion, chopped fine
1/4 cup cilantro, coarsely chopped or finely chopped (whatever you prefer)

Steps:

Saute onion in olive oil.
When onion becomes translucent, add cumin.
Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds.
Add 1 can black beans and 2 cups vegetable broth.
Bring to a simmer, stirring occasionally.
Turn off heat.
Using a hand blender, blend the ingredients in the pot, or transfer to a blender.
Add the second can of beans to the pot along with blended ingredients and bring to a simmer.
Serve soup with bowls of red onion and cilantro for garnish.
I add a bit of cilantro to the pot, too.
Can be doubled or frozen.

Nutrition Facts : Calories 331.1, FatContent 12, SaturatedFatContent 1.8, CholesterolContent 0, SodiumContent 380, CarbohydrateContent 41.1, FiberContent 13.9, SugarContent 2.3, ProteinContent 16.5

EASY BLACK BEAN SOUP RECIPE - FOOD.COM

Easy Black Bean Soup Recipe - Food.com image

This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
1 medium onion, chopped
1 tablespoon ground cumin
2 -3 cloves garlic
2 (14 1/2 ounce) cans black beans
2 cups chicken broth or 2 cups vegetable broth
salt and pepper
1 small red onion, chopped fine
1/4 cup cilantro, coarsely chopped or finely chopped (whatever you prefer)

Steps:

Saute onion in olive oil.
When onion becomes translucent, add cumin.
Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds.
Add 1 can black beans and 2 cups vegetable broth.
Bring to a simmer, stirring occasionally.
Turn off heat.
Using a hand blender, blend the ingredients in the pot, or transfer to a blender.
Add the second can of beans to the pot along with blended ingredients and bring to a simmer.
Serve soup with bowls of red onion and cilantro for garnish.
I add a bit of cilantro to the pot, too.
Can be doubled or frozen.

Nutrition Facts : Calories 331.1, FatContent 12, SaturatedFatContent 1.8, CholesterolContent 0, SodiumContent 380, CarbohydrateContent 41.1, FiberContent 13.9, SugarContent 2.3, ProteinContent 16.5

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