SIMPLE APPLE SMOOTHIE RECIPE RECIPES

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APPLE BANANA SMOOTHIE RECIPE | ALLRECIPES



Apple Banana Smoothie Recipe | Allrecipes image

Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.

Provided by Jim Wohlgemuth

Categories     Breakfast and Brunch    Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 servings

Number Of Ingredients 4

1 frozen bananas, peeled and chopped
½ cup orange juice
1 Gala apple, peeled, cored and chopped
¼ cup milk

Steps:

  • In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.

Nutrition Facts : Calories 131.5 calories, CarbohydrateContent 30.9 g, CholesterolContent 2.4 mg, FatContent 1 g, FiberContent 3.3 g, ProteinContent 2.3 g, SaturatedFatContent 0.5 g, SodiumContent 14.4 mg, SugarContent 21 g

KALE-APPLE SMOOTHIE RECIPE | REAL SIMPLE



Kale-Apple Smoothie Recipe | Real Simple image

We like that this green smoothie is sweet but not cloyingly so. Apple juice gets the blender moving and banana acts to emulsify the kale and celery. This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. Remove the kale stems and tear the leaves into bite-size pieces. This will help prevent them from getting stuck around the blade. Chop the celery and banana into ½-inch pieces and really let ‘er rip for a minute or 2. Scrape down the sides of the blender as necessary and blend again for a straw-friendly sipper.

Provided by Sarah Copeland

Total Time 5 minutes

Yield Serves 1

Number Of Ingredients 6

¾ cup chopped kale, ribs and thick stems removed
1 small stalk celery, chopped
½ banana
½ cup apple juice
½ cup ice
1 tablespoon fresh lemon juice

Steps:

  • Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.
  • Blend until smooth and frothy.

Nutrition Facts : Calories 139 calories, CarbohydrateContent 35 g, FatContent 1 g, FiberContent 3 g, ProteinContent 3 g, SodiumContent 36 mg, SugarContent 21 g

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