SILKIE CHICKEN HEALTH BENEFITS RECIPES

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SILKIE CHICKEN SOUP | CHINA SICHUAN FOOD



Silkie Chicken Soup | China Sichuan Food image

Healthy Chinese traditional Silkie chicken soup with red-dates, and dried small shitake mushrooms.

Provided by Elaine

Categories     Soup

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 7

1 silkie chicken
3~4 L water
10 to 12 red dates
1 inch root ginger (, smashed )
1 small cup of wolfberry (, optional )
salt (, to taste )
chopped green onion and coriander (, as needed )

Steps:

  • Wash the silkie chicken carefully to remove the impurities.
  • Add chicken in, place ginger, red dates and wolfberries. Load with 4 L water. 
  • Bring the content to a boiling. Remove any floats on the surface (skip this step if you are using a high pressure cooker). Slow durn the fire and simmer for 30 minutes. 
  • Add around 1.5 to 2.5 teaspoon of salt. Serve hot with chopped green onion and coriander as aromatics. 

Nutrition Facts : Calories 131 kcal, CarbohydrateContent 2 g, ProteinContent 10 g, FatContent 8 g, SaturatedFatContent 2 g, CholesterolContent 42 mg, SodiumContent 1010 mg, ServingSize 1 serving

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Sep 28, 2018 · Turn to medium low heat. Skim the surface with a fine sieve to remove the brown bits, for 10 minutes or so, until the chicken broth is clear. Simmer covered for at least 1.5 hours, up to 2 to 2.5 hours, until the chicken turns very tender and almost falls off the bones. All the ingredients in the soup are edible.
From omnivorescookbook.com
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From chinayummyfood.com
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From soyouboutique.net
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From northernnester.com
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Nutritional Benefits. As well as looking very different to other chicken meat, Silkie meat actually does have a fair bit of nutritional benefits which sets them apart from chicken you may pick up in your local supermarket. Silkie meat contains 21.4g of protein per 100g, just 2.6g of fat and 0.8g of saturated fat.
From silkiechickenexperts.com
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Oct 13, 2014 · According to Chinese medicine, the black Silkie chicken can help to warm the body and strengthen the immune system.The chicken is believed to be especially helpful for women. According to Modern Farmer, eating a Silkie will help to increase female fertility, nourish a pregnant woman’s developing child, and help to restore vitality in women who find they can’t quite get in the mood after ...
From medicaldaily.com
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From muranochickenfarm.com
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Vitamin B1 Benefits. 6. Source of Vitamin E. Next, black chicken is known to have the good amount of vitamin E in it. Black chicken has this essential vitamin to promote the blood health. In this case, it prevents the blood clot as well as reducing the risks of coronary artery disorder.
From drhealthbenefits.com
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WHAT DO SILKIES EAT? AND WHAT SUPPLEMENTS AND TREATS TO ...
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From instantpotteacher.com
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From therecipes.info
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