SIDES FOR TUNA STEAKS RECIPES
SAVORY PAN-SEARED TUNA STEAKS RECIPE | ALLRECIPES
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, CarbohydrateContent 11.5 g, CholesterolContent 65.2 mg, FatContent 41.4 g, FiberContent 0.7 g, ProteinContent 42.3 g, SaturatedFatContent 6.8 g, SodiumContent 1874.6 mg, SugarContent 5 g
GRILLED TUNA STEAKS WITH POTATO AND GREEN BEAN SALAD ...
Provided by Rachael Ray Every Day
Total Time 20 minutes
Prep Time 20 minutes
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill or a grill pan to medium-high. Drizzle EVOO on both sides of the tuna steaks; season with salt and pepper.
- In a medium pot, cover the potatoes with cold water and bring to a boil. Salt the water, lower the heat and simmer for 10 minutes. Add the beans; cook for 4 minutes.
- While the potatoes cook, using a food processor, puree the basil, pine nuts, garlic, lemon peel, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. With the machine on, pour in the 1/3 cup EVOO in a steady stream. Transfer the pesto to a large bowl and stir in the cheese.
- Grill the tuna steaks for 2 minutes on each side for medium-rare.
- Drain the potatoes and beans, add to the pesto and toss to coat; season to taste with salt and pepper. Serve alongside the tuna steaks.
WHAT TO SERVE WITH TUNA STEAK? 11 BEST SIDE DISHES TO ...
Sep 12, 2021 · What to Serve with Tuna Steak? 11 BEST Side Dishes to Consider. 1 – Basic Vinaigrette Salad. Your tuna steak deserves a side dish to match its fresh flavor. A simple salad is an easy and delicious way to do that! 2 – Greek-Style Lemon Roasted Potatoes. 3 – Homemade Garlic Fries. 4 – Teriyaki ...
From eatdelights.com
From eatdelights.com
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WHAT TO SERVE WITH TUNA STEAKS: 15 MOUTHWATERING SIDES ...
From janeskitchenmiracles.com
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WHAT TO SERVE WITH TUNA STEAKS: 20+ BEST OUSTANDING SIDE ...
Sep 24, 2021 · Tuna Steaks – The Delightsome Food For Gourmets. 1. Baked Sweet Potatoes. Do you know sweet potatoes are considered to be a superfood? This vegetable is a fantastic source of vitamin C and fiber. It ... 2. Brown Rice. 3. Cheese-stuffed Mushroom. 4. Citrus Salad. 5. Creamy Vegetable Soup.
From lacademie.com
From lacademie.com
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WHAT TO SERVE WITH TUNA STEAK (14 SAVORY SIDES) - INSANELY ...
From insanelygoodrecipes.com
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WHAT TO SERVE WITH TUNA STEAK: 11 BEST SIDE DISHES ...
From recipemarker.com
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WHAT TO SERVE WITH TUNA STEAK: 17 FANTA-STEAK SIDES
Sep 21, 2021 · Here are some of our favorite tuna steak sides that can take your favorite food up a notch. 1. Parker House Rolls. These homemade parker house rolls are soft and fluffy enough to take your tuna steak up a notch. The secret to its nice chewy texture is the use of bread flour instead of regular all-purpose flour.
From cookingchew.com
From cookingchew.com
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AHI TUNA STEAK SIDE DISHES - SHARE-RECIPES.NET
Best Side Dishes For Grilled Tuna Steaks. 1 hours ago Recipes For Ahi Tuna Steak. 7 hours ago Recipes For Grilled Tuna Steaks. 2 hours ago Seared Ahi Tuna Steak Recipe Low Carb Inspirations. 5 hours ago In a small bowl add the sesame seeds, salt, pepper, and cayenne pepper if using. Mix well until fully combined. In a frying pan over medium-high heat, add the butter and oil.
From share-recipes.net
From share-recipes.net
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WHAT TO SERVE WITH TUNA STEAKS RECIPES | SPARKRECIPES
Asian Ahi Tuna with Wasabi Sauce. Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce. CALORIES: 465 | FAT: 33 g | PROTEIN: 25.3 g | CARBS: 14.2 g | FIBER: 0.3 g. Full ingredient & nutrition information of the Asian Ahi Tuna with Wasabi Sauce Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SIDE DISHES FOR TUNA STEAK - SHARE-RECIPES.NET
Easy Tuna Steak Recipes olivemagazine. 7 hours ago 10 low-carb vegetarian recipes. 20 vegan iron-rich recipes.Baking Rare tuna steak – cook for 30 seconds per side.Medium tuna steak – cook for 1-2 minutes per side.Well-done tuna steak – cook for 3 minutes per side.If frying your tuna steak, choose a solid heavy based frying or chargrill and heat until very hot before cooking so the steak ...
From share-recipes.net
From share-recipes.net
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AHI TUNA STEAK SIDE DISHES - SHARE-RECIPES.NET
Best Side Dishes For Grilled Tuna Steaks. 1 hours ago Recipes For Ahi Tuna Steak. 7 hours ago Recipes For Grilled Tuna Steaks. 2 hours ago Seared Ahi Tuna Steak Recipe Low Carb Inspirations. 5 hours ago In a small bowl add the sesame seeds, salt, pepper, and cayenne pepper if using. Mix well until fully combined. In a frying pan over medium-high heat, add the butter and oil.
From share-recipes.net
From share-recipes.net
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WHAT TO SERVE WITH TUNA STEAKS: 15 MOUTHWATERING SIDES ...
May 20, 2019 - Make your meal complete and discover what to serve with tuna steaks in our unique list of tasty and easy-to-make side dish options.
From pinterest.com
From pinterest.com
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WHAT TO SERVE WITH TUNA STEAKS RECIPES | SPARKRECIPES
Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SEARED TUNA STEAKS- NEED A SIDE DISH - HOME COOKING - TUNA
Jun 04, 2007 · Seared Tuna Steaks- need a side dish. Hi all- I am cooking for a woman for the first time on Wednesday, planning to make some seared tuna steaks and rub them with a little cayenne pepper, black pepper, etc. I'm leaning towards making a mango salsa to go over the tuna. Any thoughts on a good side dish and veggie as well as a good wine to pair ...
From chowhound.com
From chowhound.com
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ONE-SIDE-GRILLED TUNA PALERMITANA STYLE - LIDIA
Press one side of each tuna steak into the panko, coating it with crumbs. Place the tuna, panko side down, on the grill pan, and cook until the crumbs are browned and crisp but the tuna is still raw on top, about 2 minutes. Remove from the grill, season the raw side lightly with sea salt, and serve, raw side up, with the mixed greens or caponata.
From lidiasitaly.com
From lidiasitaly.com
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TUNA STEAK | RECIPETIN EATS
May 03, 2021 · The perfect Tuna Steak is seared on the outside and deliciously rare on the inside. Cooked in 2 1/2 minutes flat, it’s also possibly the fastest fish recipe ever!. I’m serving this tuna with a vibrant and fresh Sauce Vierge, a light French sauce that’s a modern classic for all the right reasons. Healthy, quick and easy, this Tuna Steak also makes for stunning presentation.
From recipetineats.com
From recipetineats.com
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MEDITERRANEAN TUNA STEAKS | HOW TO FEED A LOON
Jan 27, 2019 · Add the tuna steaks to the skillet, raise the heat to medium-high, and cook, turning once, until lightly browned on both sides, about 2 - 3 minutes per side. Pour the reserved sauce directly over the fish, reduce the heat to low, and add the olives and capers, and cook for another 5 minutes (sauce will thicken a little more).
From howtofeedaloon.com
From howtofeedaloon.com
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20 BEST SIDE DISHES FOR STEAK | ALLRECIPES
Apr 23, 2020 · A brilliantly cooling and crunchy summer bite, the iceberg wedge salad with bleu cheese dressing is a classic steak side dish. This one features a wedge drizzled in scratch-made dressing and topped with freshly diced tomatoes, thin red-onion ribbons, and crumbled bleu cheese. Add crumbled bacon, if you like! 4 of 20.
From allrecipes.com
From allrecipes.com
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PAN SEARED TUNA STEAK RECIPES EASY
2. Heat the olive oil in a small or medium pan over a medium-high heat. Place the tuna steaks in the oil, seasoned sides down. 3. Cook the tuna steaks for about 4 minutes on this side - enough time to make the tuna a crisp, golden brown. Flip the steaks and cook for an additional 2 minutes on the other side.
From share-recipes.net
From share-recipes.net
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KETO TUNA STEAKS WITH FRESH AVOCADO CUCUMBER SALSA | CARB ...
Step 2. Heat the olive oil in a small or medium pan over a medium-high heat. Place the tuna steaks in the oil, seasoned sides down. Step 3. Cook the tuna steaks for about 4 minutes on this side - enough time to make the tuna a crisp, golden brown. Flip the steaks and cook for an additional 2 minutes on the other side.
From carbmanager.com
From carbmanager.com
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AIR FRYER TUNA STEAKS RECIPE (FRESH OR FROZEN) - ENJOY ...
Preheat the air fryer at 370 F for 5 minutes. Coat all sides of the ahi tuna steaks with olive oil and season all sides with salt and pepper to taste. Add the tuna steaks in the air fryer basket and air fry at 370 F for 2 minutes on each side or until desired doneness. Rare: 110-115ºF (1 minute and 30 seconds per side) Medium-rare: 125-130ºF ...
From enjoycleaneating.com
From enjoycleaneating.com
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