GARLIC HERB CAULIFLOWER RICE - INSPIRED TASTE
Cauliflower rice is a versatile and healthy side dish. For the best tasting riced cauliflower, it needs help from other flavors. In this herby version, we kick up the flavor with butter, lots of fresh herbs, fresh lemon juice, and garlic. For some extra crunch and texture, I love stirring in some roasted sliced almonds. You can leave these out or substitute other nuts.
Provided by Adam and Joanne Gallagher
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield Makes 8 (1/2 cup) servings
Number Of Ingredients 8
Steps:
- To turn a head of cauliflower into rice, there are two options. Use a food processor or use a box grater.
- If using a food processor, cut the head of cauliflower into medium chunks and remove the core. Working in batches, add the cauliflower to the bowl of a food processor and pulse until the cauliflower is broken down into very small bits that resemble rice (see photo above).
- If using a box grater, cut the head of cauliflower into quarters and remove the core. Use the medium-sized holes to grate each quarter into small bits resembling rice.
- Optional step, for the best cauliflower rice, before cooking, transfer the riced cauliflower to a clean dish towel and press to remove excess moisture.
- Add the almonds to a large skillet over medium heat. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. Keep a close eye on the nuts since they do toast quickly. Transfer the toasted almonds to a bowl and save for later.
- Return the skillet to the heat and add the butter. When the butter is melted and bubbling, stir in the garlic. Cook the garlic, stirring it around the pan, until fragrant, about 30 seconds.
- Add the cauliflower rice, salt, and a few grinds of black pepper. Cook, stirring every once and a while, until the cauliflower rice is crisp-tender and starts to turn light brown in places, 7 to 10 minutes.
- Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Taste then adjust with additional salt, pepper or lemon juice.
Nutrition Facts : ServingSize 1/2 cup, Calories 94, FatContent 6.5g, SaturatedFatContent 2.3g, CholesterolContent 8.3g, SodiumContent 222.7mg, CarbohydrateContent 8g, FiberContent 2.9g, SugarContent 1.8g, ProteinContent 3.4g
GARLIC HERB CAULIFLOWER RICE - INSPIRED TASTE
Cauliflower rice is a versatile and healthy side dish. For the best tasting riced cauliflower, it needs help from other flavors. In this herby version, we kick up the flavor with butter, lots of fresh herbs, fresh lemon juice, and garlic. For some extra crunch and texture, I love stirring in some roasted sliced almonds. You can leave these out or substitute other nuts.
Provided by Adam and Joanne Gallagher
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield Makes 8 (1/2 cup) servings
Number Of Ingredients 8
Steps:
- To turn a head of cauliflower into rice, there are two options. Use a food processor or use a box grater.
- If using a food processor, cut the head of cauliflower into medium chunks and remove the core. Working in batches, add the cauliflower to the bowl of a food processor and pulse until the cauliflower is broken down into very small bits that resemble rice (see photo above).
- If using a box grater, cut the head of cauliflower into quarters and remove the core. Use the medium-sized holes to grate each quarter into small bits resembling rice.
- Optional step, for the best cauliflower rice, before cooking, transfer the riced cauliflower to a clean dish towel and press to remove excess moisture.
- Add the almonds to a large skillet over medium heat. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. Keep a close eye on the nuts since they do toast quickly. Transfer the toasted almonds to a bowl and save for later.
- Return the skillet to the heat and add the butter. When the butter is melted and bubbling, stir in the garlic. Cook the garlic, stirring it around the pan, until fragrant, about 30 seconds.
- Add the cauliflower rice, salt, and a few grinds of black pepper. Cook, stirring every once and a while, until the cauliflower rice is crisp-tender and starts to turn light brown in places, 7 to 10 minutes.
- Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Taste then adjust with additional salt, pepper or lemon juice.
Nutrition Facts : ServingSize 1/2 cup, Calories 94, FatContent 6.5g, SaturatedFatContent 2.3g, CholesterolContent 8.3g, SodiumContent 222.7mg, CarbohydrateContent 8g, FiberContent 2.9g, SugarContent 1.8g, ProteinContent 3.4g
10 BEST SEA BASS CHILEAN SEA BASS RECIPES - YUMMLY
From yummly.com
10 BEST BAKED CHILEAN SEA BASS RECIPES - YUMMLY
From yummly.com
MISO AND SOY CHILEAN SEA BASS RECIPE | ALLRECIPES
From allrecipes.com
PAN SEARED CHILEAN SEA BASS RECIPE - ORGANICALLY ADDISON
From organicallyaddison.com
PAN SEARED CHILEAN SEA BASS RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
HOW TO COOK CHILEAN SEA BASS - WELL SEASONED STUDIO
From wellseasonedstudio.com
CHILEAN SEA BASS RECIPE - CHILEAN SEA BASS RECIPE
From chileanseabassrecipe.com
CHILEAN SEA BASS | OMAHA STEAKS
From omahasteaks.com
AIR FRYER HONEY CHILEAN SEA BASS - COOKED BY JULIE
From cookedbyjulie.com
WHAT IS BRANZINO, EXACTLY? - MYRECIPES
From myrecipes.com
CHILEAN SEA BASS RECIPE - CHILEAN SEA BASS RECIPE
From chileanseabassrecipe.com
CHILEAN SEA BASS | OMAHA STEAKS
From omahasteaks.com
AIR FRYER HONEY CHILEAN SEA BASS - COOKED BY JULIE
From cookedbyjulie.com
WHAT IS BRANZINO, EXACTLY? - MYRECIPES
From myrecipes.com
WHAT IS BARRAMUNDI AND HOW IS IT USED? - THE SPRUCE EATS
From thespruceeats.com
25+ BOLD AND EASY FISH RECIPES ANYONE CAN MAKE | THE ...
From themediterraneandish.com
25 EASY FANCY DINNER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
NAPLES STORE - WHOLE FOODS MARKET
From wholefoodsmarket.com
PORTUGUESE FISH STEW (CALDEIRADA) - FEASTING AT HOME
From feastingathome.com
LEMONY STEAMED FISH RECIPE | ALLRECIPES
From allrecipes.com
BEST AND WORST FISH FOR YOUR HEALTH - WEBMD
From webmd.com
25+ BOLD AND EASY FISH RECIPES ANYONE CAN MAKE | THE ...
From themediterraneandish.com
25 EASY FANCY DINNER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
NAPLES STORE - WHOLE FOODS MARKET
From wholefoodsmarket.com
PORTUGUESE FISH STEW (CALDEIRADA) - FEASTING AT HOME
From feastingathome.com
LEMONY STEAMED FISH RECIPE | ALLRECIPES
From allrecipes.com
BEST AND WORST FISH FOR YOUR HEALTH - WEBMD
From webmd.com