AIR-FRYER ASPARAGUS RECIPE: HOW TO MAKE IT
This air-fryer asparagus recipe is packed with flavor, thanks to the lemon-garlic dressing that the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Mirilovich, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. Working in batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, FatContent 15g fat (3g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 214mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 3 fat
AIR-FRYER ASPARAGUS RECIPE: HOW TO MAKE IT
This air-fryer asparagus recipe is packed with flavor, thanks to the lemon-garlic dressing that the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Mirilovich, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. Working in batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, FatContent 15g fat (3g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 214mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 3 fat
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