SICHUAN BROCCOLI RECIPES

Name: Szechuan Broccoli (Chinese)
Prep time: 6 min
Cook time: 6 min
Total time: 12 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon soy sauce; 1 tablespoon rice wine vinegar; 1/2 teaspoon granulated sugar; 4 teaspoons sesame seeds; 2 teaspoons vegetable oil; 1/2 teaspoon red pepper, crushed; 1/2 teaspoon ground ginger; 3 garlic cloves, minced; 4 cups broccoli florets, in bite-size pieces

SZECHUAN BROCCOLI (CHINESE) RECIPE - FOOD.COM

Szechuan Broccoli (Chinese) Recipe - Food.com image

Make and share this Szechuan Broccoli (Chinese) recipe from Food.com.

Total Time 12 minutes

Prep Time 6 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon granulated sugar
4 teaspoons sesame seeds
2 teaspoons vegetable oil
1/2 teaspoon red pepper, crushed
1/2 teaspoon ground ginger
3 garlic cloves, minced
4 cups broccoli florets, in bite-size pieces

Steps:

In a bowl combine soy sauce, vinegar & sugar, then set aside.
In a skillet over medium heat, add sesame seeds & cook for 1 minute, then remove seeds & set aside.
To the skillet add oil, red pepper, ginger & garlic & cook for 30 seconds, then add broccoli & cook for another minute.
Add soy mixture, then cover the pan & cook for 2 minutes, before sprinkling the sesame seeds over the broccoli & serving.

Nutrition Facts : Calories 65.8, FatContent 4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 271.3, CarbohydrateContent 6.1, FiberContent 0.5, SugarContent 0.7, ProteinContent 3.3

ROASTED SZECHUAN BROCCOLI RECIPE | ALLRECIPES

Roasted Szechuan Broccoli Recipe | Allrecipes image

Easy and extremely flavorful.

Provided by MDMONS

Categories Side Dish Vegetables Broccoli

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 pound broccoli florets, cut into bite-size pieces
1 tablespoon olive oil
salt and ground black pepper to taste
1 tablespoon chile oil
1 tablespoon light soy sauce
1 tablespoon Chinese black vinegar
1 teaspoon white sugar

Steps:

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
Toss broccoli with olive oil, salt, and pepper together in a large bowl. Arrange broccoli over the prepared sheet.
Bake in the preheated oven until browned, about 20 minutes.
Combine chile oil, soy sauce, black vinegar, and sugar in a bowl. Toss with the roasted broccoli.

Nutrition Facts : Calories 101.3 calories, CarbohydrateContent 9.5 g, FatContent 6.6 g, FiberContent 3 g, ProteinContent 3.4 g, SaturatedFatContent 0.9 g, SodiumContent 210.1 mg, SugarContent 3.6 g

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