SHRIMP AND PEA POD STIR-FRY RECIPE | EATINGWELL
Pea pods were made for stir-fry dishes. This subtly flavored recipe calls for snow peas, but you could easily substitute snap peas. Serve with brown rice for a balanced and nutritious meal.
Provided by Diabetic Living Magazine
Categories Healthy Brown Rice Recipes
Total Time 30 minutes
Number Of Ingredients 14
Steps:
- Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. For sauce, in a small bowl combine chicken broth, soy sauce, cornstarch, ginger, oil, garlic, salt and crushed red pepper.
- In a 12-inch skillet or a wok heat vegetable oil over medium-high. Add onion and carrots; cook and stir 3 to 4 minutes or just until beginning to soften. Add pea pods; cook and stir 3 minutes. Add shrimp; cook and stir 3 minutes more or just until shrimp are opaque. Add sauce; cook and stir until thick and bubbly.
- Serve shrimp mixture over rice.
Nutrition Facts : Calories 323.2 calories, CarbohydrateContent 32.5 g, CholesterolContent 158.8 mg, FatContent 10.5 g, FiberContent 4.9 g, ProteinContent 25.5 g, SaturatedFatContent 1.4 g, SodiumContent 498.8 mg, SugarContent 7.3 g
GINGER SHRIMP AND PEA POD STIR FRY RECIPE - FOOD.COM
This is a very quick and delicious meal. It was inspired by another web site chef quite some time ago, and became a family favorite.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Boil broth, soy sauce and sherry.
- Remove from heat and keep warm.
- Mix cornstarch with water and set aside.
- Stir fry garlic, ginger and green onion for 1 minute in oil.
- Add shrimp and stir fry for 2 minutes or until barely opaque.
- Remove from wok and set aside.
- Add more oil and stir fry pea pods.
- Add broth mix and boil.
- Add shrimp and heat through.
- Stir in cornstarch to thicken.
- Serve with rice right away.
Nutrition Facts : Calories 134.6, FatContent 1.6, SaturatedFatContent 0.2, CholesterolContent 143, SodiumContent 1084.3, CarbohydrateContent 7.7, FiberContent 0.9, SugarContent 2.6, ProteinContent 18.1
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From cooking.nytimes.com
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Total Time 30 minutes
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From cooking.nytimes.com
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Total Time 30 minutes
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Reviews 4.5
Total Time 45 minutes
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Total Time 45 minutes
Calories 590 per serving
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Total Time 0 minutes
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SHRIMP, PEPPERS, AND PEA PODS STIR FRY RECIPE - FOOD.COM
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Total Time 25 minutes
Calories 281.2 per serving
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Total Time 15 minutes
Category World Cuisine, Asian
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Total Time 15 minutes
Category World Cuisine, Asian
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BEST SHRIMP & SNOW PEA STIR FRY RECIPE - HOW TO MAKE ...
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STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER RECIPE ...
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SPICY SHRIMP WRAPPED IN SNOW PEAS RECIPE | EPICURIOUS
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