SHRIMP WITH PEA PODS RECIPES

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SHRIMP AND PEA POD STIR-FRY RECIPE | EATINGWELL



Shrimp and Pea Pod Stir-Fry Recipe | EatingWell image

Pea pods were made for stir-fry dishes. This subtly flavored recipe calls for snow peas, but you could easily substitute snap peas. Serve with brown rice for a balanced and nutritious meal.

Provided by Diabetic Living Magazine

Categories     Healthy Brown Rice Recipes

Total Time 30 minutes

Number Of Ingredients 14

1 pound fresh or frozen medium shrimp in shells
½ cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
2 teaspoons cornstarch
2 teaspoons grated fresh ginger
2 teaspoons sesame oil
3 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon crushed red pepper
2 tablespoons vegetable oil
1 cup sliced onion
1 cup packaged fresh julienned carrots
12 ounces snow pea pods, trimmed
1?? cups hot cooked brown rice

Steps:

  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. For sauce, in a small bowl combine chicken broth, soy sauce, cornstarch, ginger, oil, garlic, salt and crushed red pepper.
  • In a 12-inch skillet or a wok heat vegetable oil over medium-high. Add onion and carrots; cook and stir 3 to 4 minutes or just until beginning to soften. Add pea pods; cook and stir 3 minutes. Add shrimp; cook and stir 3 minutes more or just until shrimp are opaque. Add sauce; cook and stir until thick and bubbly.
  • Serve shrimp mixture over rice.

Nutrition Facts : Calories 323.2 calories, CarbohydrateContent 32.5 g, CholesterolContent 158.8 mg, FatContent 10.5 g, FiberContent 4.9 g, ProteinContent 25.5 g, SaturatedFatContent 1.4 g, SodiumContent 498.8 mg, SugarContent 7.3 g

GINGER SHRIMP AND PEA POD STIR FRY RECIPE - FOOD.COM



Ginger Shrimp and Pea Pod Stir Fry Recipe - Food.com image

This is a very quick and delicious meal. It was inspired by another web site chef quite some time ago, and became a family favorite.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 12

1 lb jumbo shrimp, peeled and de-veined
2 green onions
1 cup chicken broth
1 tablespoon soy sauce
1 tablespoon sherry wine
1 tablespoon cornstarch
3 tablespoons water
2 cloves garlic
2 thin slices ginger
sesame oil, for stir-frying
1 teaspoon sugar
1 1/2-2 cups pea pods

Steps:

  • Boil broth, soy sauce and sherry.
  • Remove from heat and keep warm.
  • Mix cornstarch with water and set aside.
  • Stir fry garlic, ginger and green onion for 1 minute in oil.
  • Add shrimp and stir fry for 2 minutes or until barely opaque.
  • Remove from wok and set aside.
  • Add more oil and stir fry pea pods.
  • Add broth mix and boil.
  • Add shrimp and heat through.
  • Stir in cornstarch to thicken.
  • Serve with rice right away.

Nutrition Facts : Calories 134.6, FatContent 1.6, SaturatedFatContent 0.2, CholesterolContent 143, SodiumContent 1084.3, CarbohydrateContent 7.7, FiberContent 0.9, SugarContent 2.6, ProteinContent 18.1

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