SHRIMP STIR FRY SAUCE RECIPES

Name: Easy Shrimp Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Asia
Ingredients: 2 tablespoons cornstarch; 3/4 cup cold water; 2 tablespoons reduced-sodium soy sauce; 1 teaspoon garlic powder; 1/2 teaspoon ground ginger; 2 tablespoons olive oil; 2 cups fresh broccoli florets; 1 medium sweet red pepper, julienned; 3 green onions, chopped; 1 pound uncooked medium shrimp, peeled and deveined; 1 cup frozen stir-fry vegetable blend, thawed; 3 garlic cloves, minced; 1/4 cup chopped peanuts

EASY SHRIMP STIR FRY RECIPE: HOW TO MAKE IT

Easy Shrimp Stir Fry Recipe: How to Make It image

I love shrimp and I’m always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. —Josie Smith, Winamac, Indiana

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 tablespoons cornstarch
3/4 cup cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon garlic powder
1/2 teaspoon ground ginger
2 tablespoons olive oil
2 cups fresh broccoli florets
1 medium sweet red pepper, julienned
3 green onions, chopped
1 pound uncooked medium shrimp, peeled and deveined
1 cup frozen stir-fry vegetable blend, thawed
3 garlic cloves, minced
1/4 cup chopped peanuts

Steps:

In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside., Heat a large nonstick skillet or wok over medium-high heat. Add oil; stir-fry broccoli 2 minutes. Add red pepper and onions; stir-fry until vegetables are crisp-tender, 2-3 minutes longer. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes more. , Stir in cornstarch mixture; add the peanuts. Bring to a boil; cook and stir until thickened, 2 minutes.

Nutrition Facts : Calories 273 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 129mg cholesterol, SodiumContent 593mg sodium, CarbohydrateContent 18g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

THE BEST STIR FRY SAUCE - QUICK AND EASY!

The BEST Stir Fry Sauce - Quick and Easy! image

The BEST easy Stir Fry Sauce Recipe! Use this simple homemade sauce in your favorite stir fry recipes - chicken, beef, shrimp, or vegetable stir fry. This healthy sauce is made with fresh ginger and garlic; you can make it spicy or not.

Provided by Kristine

Categories Condiment

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 8

Ingredients

½ cup low sodium chicken broth (or vegetable broth)
⅓ cup low sodium soy sauce
2 tablespoons honey
2 teaspoons sesame oil
2 tablespoons minced fresh ginger
3 cloves garlic (minced)
1 tablespoon cornstarch
crushed red pepper flakes, sriracha or sweet chili sauce (optional, for spicy sauce)

Steps:

Combine all ingredients in a jar or bowl. Whisk or shake (with a tight fitting lid on the jar) until fully combined.
Use immediately or store in an airtight container in the refrigerator for up to one week.
To use stir fry sauce to make stir fry: Heat 1 tablespoon of oil in a large skillet or wok. Add 1 pound of protein (cubed chicken, sliced beef, shrimp, tofu, chickpeas, etc.) and cook until browned and almost cooked through. Transfer the protein to a clean plate. Add 1 more tablespoon of oil and 6 cups of chopped vegetables (broccoli, snow peas, carrots, bell peppers, zucchini, asparagus, etc.) to the pan. Stir fry until crisp-tender. Return your protein to the pan. Add 1 cup of stir fry sauce (this full recipe) and cook for 2 to 3 minutes, until the sauce has thickened, stirring to evenly distribute the sauce. Serve over cooked rice.

Nutrition Facts : ServingSize 1 /4 cup, Calories 79 kcal, CarbohydrateContent 14 g, ProteinContent 2 g, FatContent 2 g, SaturatedFatContent 1 g, SodiumContent 719 mg, FiberContent 1 g, SugarContent 9 g

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