SHRIMP STIR FRY RECIPE HEALTHY RECIPES

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SHRIMP STIR-FRY | ALLRECIPES



Shrimp Stir-Fry | Allrecipes image

Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips    Swanson®

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

3 tablespoons cornstarch
1?¾ cups Swanson® Chicken Stock
1 tablespoon soy sauce
½ teaspoon sesame oil
2 tablespoons vegetable oil
1 pound fresh or thawed frozen medium shrimp, peeled and deveined
4 cups cut-up fresh vegetables (see Note)
½ teaspoon ground ginger
? teaspoon garlic powder
4 cups hot cooked regular long-grain white rice

Steps:

  • Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
  • Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
  • Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
  • Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.

Nutrition Facts : Calories 428.4 calories, CarbohydrateContent 58.4 g, CholesterolContent 172.6 mg, FatContent 9.1 g, FiberContent 2.8 g, ProteinContent 26.9 g, SaturatedFatContent 1.6 g, SodiumContent 653.1 mg, SugarContent 4.6 g

HEALTHY SHRIMP STIR FRY FOR TWO RECIPE - FOOD.COM



Healthy Shrimp Stir Fry for Two Recipe - Food.com image

This is easy, healthy and low calorie. We are trying to lose some weight and find this is a good week night option. This is one of the few I have made up by myself, so be kind : )

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 2 serving(s)

Number Of Ingredients 10

1 tablespoon canola oil
1/2 cup vidalia onion, wedges
3 garlic cloves, minced
1 small carrot, cut julienne style
2 medium portabella mushrooms, sliced
1/4 red bell pepper, cut julienne style
20 shrimp, frozen defrosted and shelled
broccoli, floweret's 4 to 6
1/2-1 teaspoon Chinese chili sauce, to taste
1/3 cup white wine

Steps:

  • Prepare all ingredients before starting dish.
  • Heat wok or fry pan on medium high to high heat,
  • add canola oil and swirl around pan to ensure coverage.
  • Add onion and garlic and cook for one minute stirring constantly,
  • add carrots and cook for 45 seconds stirring constantly,
  • add mushrooms cook for 1 minute stirring constantly,
  • add red bell pepper stirring constantly for 45 seconds,
  • add shrimp and stir constantly until almost done,
  • add Chinese chili sauce, stir then white wine,
  • stir then add broccoli florets stir and cook until broccoli is emerald green. Serve over brown rice cooked in low sodium chicken broth.

Nutrition Facts : Calories 371.6, FatContent 9.7, SaturatedFatContent 1.2, CholesterolContent 429, SodiumContent 519.3, CarbohydrateContent 14.1, FiberContent 2.9, SugarContent 5.4, ProteinContent 49.2

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