SHRIMP STIR FRY INGREDIENTS RECIPES

SHRIMP AND BROCCOLI STIR-FRY RECIPE - FOOD.COM

Shrimp and Broccoli Stir-Fry Recipe - Food.com image

Make and share this Shrimp and Broccoli Stir-Fry recipe from Food.com.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup reduced-sodium fat-free chicken broth
2 tablespoons rice vinegar
2 tablespoons low sodium soy sauce
2 teaspoons cornstarch
1/2 teaspoon dark sesame oil
1/4 teaspoon crushed red pepper flakes
1 tablespoon canola oil, divided
1 tablespoon minced peeled fresh ginger
1 tablespoon bottled minced garlic
1 lb peeled and deveined large shrimp
1/4 teaspoon salt
4 cups small broccoli florets
1 cup vertically sliced onion

Steps:

Combine first 6 ingredients in a small bowl, stirring with a whisk.
Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds.
Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.
Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender.
Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.

Nutrition Facts : Calories 207.4, FatContent 6.3, SaturatedFatContent 0.8, CholesterolContent 172.8, SodiumContent 634.6, CarbohydrateContent 11.8, FiberContent 0.7, SugarContent 1.9, ProteinContent 26.2

SHRIMP AND ASPARAGUS STIR FRY RECIPE - FOOD.COM

Shrimp and Asparagus Stir Fry Recipe - Food.com image

This is a Cambodian recipe called Pa-con char tapeng P'rang. It is very simple and uses common ingredients, well if you call oyster sauce common.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb shrimp, peeled and de-veined
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons water
1 tablespoon sugar
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
2 garlic cloves, minced
1 onion, sliced
1 lb asparagus, cut into 2-inch pieces
1 green onion, chopped

Steps:

In a large bowl, place shrimp, seasoning with salt and pepper; set aside.
In a smaller bowl, mix the water with the sugar, oyster sauce, and corn starch; set aside.
Heat your wok, or skillet, over high heat; stir fry oil, garlic, onion, and shrimp.
Once shrimps become opaque and a pink color, add asparagus.
Stir in cornstarch mixture and stir until sauce thickens; remove from heat and stir in green onion.
Serve with hot white rice as desired.
.

Nutrition Facts : Calories 202.5, FatContent 8.2, SaturatedFatContent 1.1, CholesterolContent 142.9, SodiumContent 1073.8, CarbohydrateContent 14.6, FiberContent 2.9, SugarContent 5.9, ProteinContent 18.7

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