SHRIMP STIR FRY CHINESE RECIPES

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ASIAN STIR-FRY WITH SHRIMP RECIPE | EATINGWELL



Asian Stir-Fry with Shrimp Recipe | EatingWell image

Save prep time on this stir-fry recipe by using a ready-made vegetable medley. Served over tofu noodles with shrimp, this meal is loaded with Asian flavor and spice.

Provided by Diabetic Living Magazine

Categories     Healthy Stir Fry Recipes

Total Time 20 minutes

Number Of Ingredients 12

1 pound fresh or frozen medium shrimp
3 tablespoons water
2 tablespoons hoisin sauce
2 tablespoons reduced-sodium soy sauce
2 teaspoons Asian chili sauce (Sriracha sauce)
2 tablespoons canola oil or olive oil
4 cloves garlic, minced
2 teaspoons grated fresh ginger
3 (8 ounce) packages refrigerated spaghetti-shaped noodle substitute (such as House Foods® Tofu Shirataki brand)
1 (12 ounce) bag fresh stir-fry vegetable medley (such as Dole® brand)
¼ cup sliced green onions (2)
½ teaspoon toasted sesame oil

Steps:

  • Thaw shrimp if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. Set aside. Meanwhile, in a small bowl whisk together the water, hoisin sauce, soy sauce, and Asian chili sauce; set aside.
  • In a 12-inch skillet heat 1 tablespoon of the canola oil over medium-high heat. Add shrimp, garlic, and ginger to hot oil. Stir-fry about 2 minutes or until shrimp are opaque. Remove shrimp from skillet; cover with foil set aside. Meanwhile, drain and rinse the noodle substitute; pat dry with paper towels.
  • Heat the remaining 1 tablespoon canola oil in the skillet. Add vegetables to hot oil; stir-fry 3 to 4 minutes or until crisp-tender. Add noodle substitute and hoisin sauce mixture to the vegetables in skillet; stir to coat. Return shrimp to skillet; toss together until heated through. Divide among four bowls. If desired, sprinkle with sliced green onions. Drizzle with sesame oil. Serve immediately (sauce will thin as it stands).

Nutrition Facts : Calories 245.6 calories, CarbohydrateContent 18 g, CholesterolContent 129.5 mg, FatContent 9.9 g, FiberContent 5.3 g, ProteinContent 21.7 g, SaturatedFatContent 0.9 g, SodiumContent 631 mg, SugarContent 5.7 g

SHRIMP AND BROCCOLI STIR-FRY RECIPE - CHINESE.FOOD.COM



Shrimp and Broccoli Stir-Fry Recipe - Chinese.Food.com image

Make and share this Shrimp and Broccoli Stir-Fry recipe from Food.com.

Total Time 25 minutes

Prep Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 lb large shrimp, peeled and deveined
1 lb fresh broccoli, cut into florets
2 tablespoons olive oil
3/4 cup mushroom, sliced
1/2 cup dry sherry
2 tablespoons soy sauce
1/2 teaspoon ginger
1/4 teaspoon garlic powder
white rice

Steps:

  • In a large skillet, stir-fry shrimp and broccoli in hot oil over high heat for about 3 minutes.
  • Add mushrooms. Continue to stir-fry an additional 2 minutes or until shrimp are pink and vegetables are crisp tender.
  • Stir in remaining ingredients except rice. Cook until heated through.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 494, FatContent 10.9, SaturatedFatContent 1.7, CholesterolContent 172.8, SodiumContent 890, CarbohydrateContent 43.2, FiberContent 17.2, SugarContent 8.7, ProteinContent 36.8

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