SHRIMP MANGO SALSA RECIPE RECIPES

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GRILLED SHRIMP WITH MANGO SALSA RECIPE - FOOD.COM



Grilled Shrimp With Mango Salsa Recipe - Food.com image

Great Food (01/07 issue) "O, The Oprah Magazine." Created by renowned Chef and author, Nina Simonds'. This dish is definitely one meant for company and a nice get-together. The platter of shrimp should be lined with bibb lettuce cups and basmati rice sprinkled into every cup with wedges of lemon. UPDATE: 07/24/2008 - I forgot to mention that any marindade that is used with fish, chicken, or steak should be thrown away after it has been used to marinate the dish.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 12

2 large ripe mangoes, peeled, pitted and diced
1/4 cup minced red onion
1/4 cup chopped cilantro leaf
3 tablespoons fresh lime juice
1 teaspoon minced fresh ginger
1/2 teaspoon salt (to taste)
1/4 teaspoon fresh ground black pepper (to taste)
crushed red pepper flakes, to taste
1 1/2 lbs large shrimp, peeled and deveined
2 tablespoons reduced sodium soy sauce
2 tablespoons fresh orange juice
2 tablespoons olive oil, for grilling

Steps:

  • MAKE THE SALSA:.
  • Combine all ingredients in a bowl.
  • Set aside, so they can marry.
  • TO MAKE THE SHRIMP:.
  • Rinse and drain shrimp; pat dry with paper towels.
  • In a bowl, combine shrimp, soy sauce and orange juice.
  • Let stand 10 minutes.
  • Meanwhile, prepare a grill, oiling the grill rack.
  • Thread shrimp onto metal skewers (or wooden skewers that have been soaked in water for about an hour).
  • Brush with oil and grill over medium heat, regularly brushing with soy mixture, 3 to 4 minutes per side, until shrimp are cooked through.
  • When finished grilling, remove from skewers and place on a serving platter.

Nutrition Facts : Calories 337.2, FatContent 10.1, SaturatedFatContent 1.6, CholesterolContent 259.2, SodiumContent 846.8, CarbohydrateContent 26.4, FiberContent 2.6, SugarContent 19.8, ProteinContent 36

SAUTEED SHRIMP WITH MANGO SALSA RECIPE - FOOD.COM



Sauteed Shrimp With Mango Salsa Recipe - Food.com image

I recently saw this recipe for mango salsa made on an episode of The Barefoot Contessa. This particular show was featuring "healthy" recipes for a change, and this version of a mango salsa simmered on the stove top, then finished with fresh herbs sounded quite good. The original recipe had seared tuna steaks served over the salsa, but I chose to mix in some sauted shrimp as well. Also, on the show, Ina Garten uses fresh mint leaves, but I prefer to use a mix of fresh cilantro and basil, just to be different.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
2 diced yellow onions (about 1-1 1/2 cups)
1 1/2 teaspoons minced garlic
2 teaspoons minced fresh ginger
2 ripe mangoes, peeled, seeded and diced
1/3 cup freshly squeezed orange juice
2 teaspoons light brown sugar
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1 -2 teaspoon minced jalapeno pepper, to taste
2 teaspoons basil (your choice) or 2 teaspoons mint (your choice)
1 1/2 lbs shrimp or 2 tuna steaks

Steps:

  • Saute olive oil, onions, and ginger in a large saute pan over medium low heat for about 10 minutes, or until the onions are soft and translucent.
  • Add minced garlic and cook for another couple minutes.
  • Next, add the diced mangos and simmer over low heat for another 10 minutes.
  • Ad orange juice, brown sugar, salt, pepper and jalapeno.
  • Simmer on low for another 10 minutes or until orange juice is reduced, stirring occasionally.
  • Remove from heat and add the fresh herb of your choice (cilantro, basil or mint).
  • For shrimp: Peel and devein shrimp, and toss with salt and pepper to taste.
  • Saute in a pan over medium high heat until pink about 7-10 minutes.
  • For tuna: preheat saute pan over high heat.
  • Season tuna steaks with salt and pepper on both sides.
  • Sear steaks for 2-3 minutes on both sides, until outside is browned, but the inside is still rare.
  • Serve with mango salsa!

Nutrition Facts : Calories 309.6, FatContent 5.6, SaturatedFatContent 1.1, CholesterolContent 331.3, SodiumContent 822, CarbohydrateContent 28.3, FiberContent 2.8, SugarContent 21.7, ProteinContent 36.8

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