SHRIMP FOO YOUNG RECIPES

Name: Shrimp Egg Foo Young
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 8 patties (1 cup sauce).
Cuisine: Asia, Chinese
Ingredients: 1 cup chicken broth; 1 tablespoon oyster sauce; 1 tablespoon reduced-sodium soy sauce; 1 tablespoon cornstarch; 1/4 cup cold water; EGG FOO YOUNG:; 8 ounces uncooked medium shrimp, peeled, deveined and coarsely chopped; 2/3 cup coarsely chopped fresh mushrooms; 1/2 cup bean sprouts; 1 green onion, sliced; 3 tablespoons canola oil, divided; 8 large egg whites; 1 tablespoon reduced-sodium soy sauce; Black and white sesame seeds, optional

SHRIMP EGG FOO YOUNG RECIPE: HOW TO MAKE IT

Shrimp Egg Foo Young Recipe: How to Make It image

If you love Chinese food as much as I do, you'll appreciate this shrimp egg foo young that features all the flavor without all the fat and calories. The secret lies in using just the egg white instead of the whole egg. —Quimberley Rice, Decatur, Georgia

Provided by Taste of Home

Categories Appetizers Dinner

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 8 patties (1 cup sauce).

Number Of Ingredients 14

Ingredients

1 cup chicken broth
1 tablespoon oyster sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon cornstarch
1/4 cup cold water
EGG FOO YOUNG:
8 ounces uncooked medium shrimp, peeled, deveined and coarsely chopped
2/3 cup coarsely chopped fresh mushrooms
1/2 cup bean sprouts
1 green onion, sliced
3 tablespoons canola oil, divided
8 large egg whites
1 tablespoon reduced-sodium soy sauce
Black and white sesame seeds, optional

Steps:

In a small saucepan, combine the broth, oyster sauce and soy sauce. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm., In a large skillet, saute shrimp, mushrooms, sprouts and onion in 1 tablespoon oil until shrimp turn pink and vegetables are crisp-tender, about 2 minutes. Remove from heat; cool slightly. In a large bowl, whisk egg whites and soy sauce. Stir in cooked shrimp mixture., In a large skillet, heat remaining oil. Drop shrimp mixture in batches by 1/3 cupfuls into oil. Cook until golden brown, 2-3 minutes on each side. Serve with sauce. If desired, sprinkle with black and white sesame seeds and additional green onions.

Nutrition Facts : Calories 115 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 477mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 10g protein.

EGG FOO YOUNG WITH SHRIMP RECIPE - FOOD.COM

Egg Foo Young With Shrimp Recipe - Food.com image

I got this recipe off of cooks.com a few years back. It is so easy to make and taste delicious. You can adjust the amounts of all the ingredients to your own liking.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

2 (8 ounce) packages small cooked shrimp
1 stalk celery, slivered
0.5 (16 ounce) bag Chinese vegetables
3 tablespoons green onions, chopped
1 (8 ounce) can water chestnuts, slivered
1/3 cup mushroom, sliced
6 eggs
1/2 teaspoon salt
1/3 cup corn oil
1 1/2 cups water
3 tablespoons cornstarch
1 tablespoon soy sauce
3 bouillon cubes

Steps:

Mix shrimp, vegetables and mushrooms.
Beat eggs and salt until fluffy.
Combine with shrimp mixture.
Heat oil in a skillet.
Pour 1/4 cup foo young mix into hot oil for each omelet. Cook over medium heat until brown on bottom and turn to brown other side.
Drain on absorbent paper.
Serve with sauce and rice.
FOO YOUNG SAUCE.
Boil 1 1/2 cups water with 3 TB cornstarch in a small saucepan.
Add 1 TB soy sauce and 3 bouillon cubes.
Cook over low heat stirring constantly until cubes are dissolved and sauce is clear and thickened.

Nutrition Facts : Calories 493.9, FatContent 27.6, SaturatedFatContent 5, CholesterolContent 518.4, SodiumContent 2200.5, CarbohydrateContent 23, FiberContent 2.1, SugarContent 3.9, ProteinContent 37.3

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