SHRIMP FISH SAUCE RECIPES
35+ QUICK & EASY KETO SHRIMP RECIPES – DIET DOCTOR
Shrimp are oh-so-delicious and an excellent source of protein on a keto diet. We have gathered our most tasty and healthy recipes that are both easy and quick to prepare.
Provided by Kristie Sullivan, PhD
BAKED FISH WITH SHRIMP RECIPE | ALLRECIPES
Easy and delicious way to impress your family and guests with a recipe that's almost too simple! The fillets are covered with cooked shrimp and a simple white sauce. Grated Parmesan cheese is sprinkled over the top of this baked dish. Grouper, snapper, and catfish are all good choices for this recipe.
Provided by MLT
Categories Fish Recipes
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
- Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
- Bake, uncovered, for 20 to 25 minutes.
Nutrition Facts : Calories 340.6 calories, CarbohydrateContent 4.8 g, CholesterolContent 180.9 mg, FatContent 12 g, FiberContent 0.1 g, ProteinContent 50.3 g, SaturatedFatContent 6.3 g, SodiumContent 545.4 mg, SugarContent 2.3 g
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