LIGHTENED-UP SHRIMP FETTUCCINE ALFREDO RECIPE | DIETHOOD
30-minute, easy, creamy, lightened-up alfredo fettuccine tossed with buttery shrimp and veggies that makes for a quick and absolutely delicious meal.
Provided by Katerina | Diethood
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 12
Steps:
- Prepare fettuccine pasta according to package directions; add frozen veggies the last 5 minutes of cooking.
- In the meantime, add butter to a large nonstick skillet and melt over medium-high heat; add half of the minced garlic to butter and cook for a few seconds, or until fragrant.
- Add shrimp; season with salt and pepper and continue to cook for 2 minutes.
- Flip the shrimp and cook until fully pink and cooked through, about 2 more minutes.
- Transfer the shrimp to a bowl and set aside.
- Add olive oil to the pan and heat it up.
- Add garlic and saute for about 30 seconds, stirring occasionally, until fragrant.
- Sprinkle with flour, and stir to combine.
- Cook for an additional minute to cook the flour, stirring occasionally.
- Using a whisk, start to slowly add vegetable broth to the pan, whisking to combine until smooth.
- Whisk in milk, and bring the mixture to a simmer.
- Let cook for an additional minute, or until thickened.
- Stir in parmesan cheese, salt, and pepper; continue to cook until the cheese melted.
- Drain pasta and veggies.
- Add the shrimp, cooked pasta, and veggies to the sauce; toss well to combine and continue to cook until heated through, about 3 minutes.
- Remove from heat and let stand couple of minutes.
- Serve.
Nutrition Facts : Calories 422 kcal, CarbohydrateContent 46 g, ProteinContent 27 g, FatContent 13 g, SaturatedFatContent 3 g, CholesterolContent 246 mg, SodiumContent 961 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving
SHRIMP ALFREDO FETTUCCINE RECIPE: HOW TO MAKE IT
Fettuccine Alfredo's been around for ages. I give it a modern update by adding tender shrimp and a pop of lemon. —Tonya Burkhard, Davis, Illinois
Provided by Taste of Home
Categories Dinner
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a 6-qt. stockpot, cook fettuccine according to package directions. Drain; return to pot., Meanwhile, in a large skillet, heat butter over medium heat. Add onions; cook and stir 8-10 minutes or until tender. Add garlic; cook 1 minute longer. Stir in flour, salt and pepper until blended; gradually stir in cream. Bring to a boil, stirring constantly; cook and stir 2-4 minutes or until thickened., Stir in shrimp, lemon zest and lemon juice; cook 3-4 minutes or until shrimp turn pink. Stir in cheese and parsley. Add to fettuccine; toss to combine.
Nutrition Facts : Calories 503 calories, FatContent 20g fat (11g saturated fat), CholesterolContent 192mg cholesterol, SodiumContent 738mg sodium, CarbohydrateContent 49g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 31g protein.
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