SHRIMP FETTUCCINE ALFREDO CALORIES RECIPES

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LIGHTENED-UP SHRIMP FETTUCCINE ALFREDO RECIPE | DIETHOOD



Lightened-Up Shrimp Fettuccine Alfredo Recipe | Diethood image

30-minute, easy, creamy, lightened-up alfredo fettuccine tossed with buttery shrimp and veggies that makes for a quick and absolutely delicious meal.

Provided by Katerina | Diethood

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 12

12 ounces fettuccine
1 bag ((12 ounces) frozen peas and broccoli)
4 tablespoons vegan butter ((I used Earth Balance))
4 cloves garlic (, minced, divided)
1 pound large shrimp ((about 16), shelled and deveined, tails removed)
salt and fresh ground pepper (, to taste)
1 tablespoon olive oil
3 tablespoons all-purpose flour
1 cup vegetable broth
1 cup skim milk
1/2- cup shredded Parmesan cheese
salt and fresh ground pepper (, to taste)

Steps:

  • Prepare fettuccine pasta according to package directions; add frozen veggies the last 5 minutes of cooking.
  • In the meantime, add butter to a large nonstick skillet and melt over medium-high heat; add half of the minced garlic to butter and cook for a few seconds, or until fragrant.
  • Add shrimp; season with salt and pepper and continue to cook for 2 minutes.
  • Flip the shrimp and cook until fully pink and cooked through, about 2 more minutes.
  • Transfer the shrimp to a bowl and set aside.
  • Add olive oil to the pan and heat it up.
  • Add garlic and saute for about 30 seconds, stirring occasionally, until fragrant.
  • Sprinkle with flour, and stir to combine.
  • Cook for an additional minute to cook the flour, stirring occasionally.
  • Using a whisk, start to slowly add vegetable broth to the pan, whisking to combine until smooth.
  • Whisk in milk, and bring the mixture to a simmer.
  • Let cook for an additional minute, or until thickened.
  • Stir in parmesan cheese, salt, and pepper; continue to cook until the cheese melted.
  • Drain pasta and veggies.
  • Add the shrimp, cooked pasta, and veggies to the sauce; toss well to combine and continue to cook until heated through, about 3 minutes.
  • Remove from heat and let stand couple of minutes.
  • Serve.

Nutrition Facts : Calories 422 kcal, CarbohydrateContent 46 g, ProteinContent 27 g, FatContent 13 g, SaturatedFatContent 3 g, CholesterolContent 246 mg, SodiumContent 961 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving

SHRIMP ALFREDO FETTUCCINE RECIPE: HOW TO MAKE IT



Shrimp Alfredo Fettuccine Recipe: How to Make It image

Fettuccine Alfredo's been around for ages. I give it a modern update by adding tender shrimp and a pop of lemon. —Tonya Burkhard, Davis, Illinois

Provided by Taste of Home

Categories     Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8 servings.

Number Of Ingredients 13

1 package (16 ounces) fettuccine
1/2 cup butter, cubed
3 medium onions, halved and thinly sliced (about 3 cups)
8 garlic cloves, minced
4 teaspoons all-purpose flour
1 teaspoon salt
1 teaspoon pepper
1 cup half-and-half cream
2 pounds uncooked shrimp (26-30 per pound), peeled and deveined
1 tablespoon grated lemon zest
2 tablespoons lemon juice
1 cup grated Parmesan cheese
2 tablespoons minced fresh parsley

Steps:

  • In a 6-qt. stockpot, cook fettuccine according to package directions. Drain; return to pot., Meanwhile, in a large skillet, heat butter over medium heat. Add onions; cook and stir 8-10 minutes or until tender. Add garlic; cook 1 minute longer. Stir in flour, salt and pepper until blended; gradually stir in cream. Bring to a boil, stirring constantly; cook and stir 2-4 minutes or until thickened., Stir in shrimp, lemon zest and lemon juice; cook 3-4 minutes or until shrimp turn pink. Stir in cheese and parsley. Add to fettuccine; toss to combine.

Nutrition Facts : Calories 503 calories, FatContent 20g fat (11g saturated fat), CholesterolContent 192mg cholesterol, SodiumContent 738mg sodium, CarbohydrateContent 49g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 31g protein.

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Cuisine not set
Calories 216 calories per serving
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