SHRIMP EGG FOO YOUNG RECIPE: HOW TO MAKE IT
If you love Chinese food as much as I do, you'll appreciate this shrimp egg foo young that features all the flavor without all the fat and calories. The secret lies in using just the egg white instead of the whole egg. —Quimberley Rice, Decatur, Georgia
Provided by Taste of Home
Categories Appetizers Dinner
Total Time 30 minutes
Prep Time 25 minutes
Cook Time 5 minutes
Yield 8 patties (1 cup sauce).
Number Of Ingredients 14
Steps:
- In a small saucepan, combine the broth, oyster sauce and soy sauce. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm., In a large skillet, saute shrimp, mushrooms, sprouts and onion in 1 tablespoon oil until shrimp turn pink and vegetables are crisp-tender, about 2 minutes. Remove from heat; cool slightly. In a large bowl, whisk egg whites and soy sauce. Stir in cooked shrimp mixture., In a large skillet, heat remaining oil. Drop shrimp mixture in batches by 1/3 cupfuls into oil. Cook until golden brown, 2-3 minutes on each side. Serve with sauce. If desired, sprinkle with black and white sesame seeds and additional green onions.
Nutrition Facts : Calories 115 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 477mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 10g protein.
SHRIMP EGG FOO YOUNG | CHINA SICHUAN FOOD
Savory and comforting fresh shrimp egg foo young, developed from basic Cantonese egg foo young.
Provided by Elaine
Categories Main Course
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 3
Number Of Ingredients 11
Steps:
- Cut the shrimp into finger size pieces and then marinate with a small pinch of salt and pepper.
- Slice the mushrooms firstly and then shred into thin shreds. Cut bean sprouts into 6-8cm sections.
- Beaten all the eggs and add mushroom, bean sprouts, green onion, five spice powder, salt and shrimp together.
- In a small bowl, mix all the gravy ingredients and simmer for 5 minutes over slow fire.
- Heat around 3 tablespoons of oil on a smaller frying pan (the one I am using is 18cm in diameter) and then pour in 1/3 of the mixture and fry for 4-5 minutes over medium slow fire. Turn over and fry the other side for 2-3 minutes and then transfer out. Repeat to finish the remaining 2 portions.
- Serve with the gravy and drizzle before enjoying.
Nutrition Facts : Calories 221 kcal, CarbohydrateContent 4 g, ProteinContent 22 g, FatContent 11 g, SaturatedFatContent 3 g, CholesterolContent 479 mg, SodiumContent 801 mg, ServingSize 1 serving
More about "shrimp egg foo young nutrition recipes"
EGG FOO YOUNG GRAVY RECIPE - RECIPES.NET
From recipes.net
Reviews 1
SUPER EASY EGG FOO YUNG RECIPE - TABLESPOON.COM
From tablespoon.com
Total Time 20 minutes
Cuisine Asian
Calories 140 per serving
- Repeat with remaining sesame oil and egg mixture until batch is complete.
CHINESE SALT AND PEPPER SHRIMP | CHINA SICHUAN FOOD
From chinasichuanfood.com
Reviews 5
Total Time 25 minutes
Category Main Course, Snack
Cuisine Chinese
Calories 236 kcal per serving
- Transfer out and sprinkle the remaining on the surface or on small corner of the serving plate.
SHRIMP EGG FOO YOUNG RECIPE | ALLRECIPES
From allrecipes.com
SHRIMP EGG FOO YOUNG RECIPE | FOOD NETWORK
From foodnetwork.com
SHRIMP EGG FOO YUNG RECIPE | ALLRECIPES
From allrecipes.com
EASY EGG FOO YOUNG AND GRAVY RECIPE - COPYKAT RECIPES
From copykat.com
EGG FOO YOUNG (CHINESE OMELETTE) | RECIPETIN EATS
From recipetineats.com
EGG FOO YOUNG RECIPE (CHINESE-AMERICAN OMELETTE) | KITCHN
From thekitchn.com
EGG FOO YOUNG (EGG FOO YUNG) | SMALL TOWN WOMAN
From smalltownwoman.com
EGG FOO YOUNG RECIPE - BETTER THAN TAKEOUT!
From mommymusings.com
CHICKEN EGG FOO YOUNG: JUST LIKE THE RESTAURANTS DO IT ...
From thewoksoflife.com
EGG FOO YUNG WITH GRAVY RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHICKEN EGG FOO YUNG – KALYN'S KITCHEN
From kalynskitchen.com
SHRIMP FRIED RICE RECIPE (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
20 HEALTHY CHINESE FOOD RECIPES | EAT THIS NOT THAT
From eatthis.com
15 KETO-FRIENDLY CHINESE FOODS - HEALTHLINE
From healthline.com
ITALIAN PORK MEATBALLS - RECIPES | COOKS.COM
From cooks.com