SHRIMP EGG FOO YOUNG NUTRITION RECIPES

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SHRIMP EGG FOO YOUNG RECIPE: HOW TO MAKE IT



Shrimp Egg Foo Young Recipe: How to Make It image

If you love Chinese food as much as I do, you'll appreciate this shrimp egg foo young that features all the flavor without all the fat and calories. The secret lies in using just the egg white instead of the whole egg. —Quimberley Rice, Decatur, Georgia

Provided by Taste of Home

Categories     Appetizers    Dinner

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 8 patties (1 cup sauce).

Number Of Ingredients 14

1 cup chicken broth
1 tablespoon oyster sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon cornstarch
1/4 cup cold water
EGG FOO YOUNG:
8 ounces uncooked medium shrimp, peeled, deveined and coarsely chopped
2/3 cup coarsely chopped fresh mushrooms
1/2 cup bean sprouts
1 green onion, sliced
3 tablespoons canola oil, divided
8 large egg whites
1 tablespoon reduced-sodium soy sauce
Black and white sesame seeds, optional

Steps:

  • In a small saucepan, combine the broth, oyster sauce and soy sauce. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm., In a large skillet, saute shrimp, mushrooms, sprouts and onion in 1 tablespoon oil until shrimp turn pink and vegetables are crisp-tender, about 2 minutes. Remove from heat; cool slightly. In a large bowl, whisk egg whites and soy sauce. Stir in cooked shrimp mixture., In a large skillet, heat remaining oil. Drop shrimp mixture in batches by 1/3 cupfuls into oil. Cook until golden brown, 2-3 minutes on each side. Serve with sauce. If desired, sprinkle with black and white sesame seeds and additional green onions.

Nutrition Facts : Calories 115 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 477mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 10g protein.

SHRIMP EGG FOO YOUNG | CHINA SICHUAN FOOD



Shrimp Egg Foo Young | China Sichuan Food image

Savory and comforting fresh shrimp egg foo young, developed from basic Cantonese egg foo young.

Provided by Elaine

Categories     Main Course

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3

Number Of Ingredients 11

6 large eggs ( , room temperature recommended)
2 fresh shitake mushrooms
1 small bunch of bean sprouts ( , around 100g, root removed)
1 cup shrimp (, shelled and deveined+ a pinch of salt and pepper for marinating)
2 green onions
1/4 tsp. Chinese five spice powder ( , or white pepper powder)
Oil for pan-frying or deep-frying
1/2 cup chicken broth
2 tsp. light soy sauce
2 tsp. corn starch
1 tsp. sesame oil

Steps:

  • Cut the shrimp into finger size pieces and then marinate with a small pinch of salt and pepper.
  • Slice the mushrooms firstly and then shred into thin shreds. Cut bean sprouts into 6-8cm sections.
  • Beaten all the eggs and add mushroom, bean sprouts, green onion, five spice powder, salt and shrimp together.
  • In a small bowl, mix all the gravy ingredients and simmer for 5 minutes over slow fire.
  • Heat around 3 tablespoons of oil on a smaller frying pan (the one I am using is 18cm in diameter) and then pour in 1/3 of the mixture and fry for 4-5 minutes over medium slow fire. Turn over and fry the other side for 2-3 minutes and then transfer out. Repeat to finish the remaining 2 portions.
  • Serve with the gravy and drizzle before enjoying.

Nutrition Facts : Calories 221 kcal, CarbohydrateContent 4 g, ProteinContent 22 g, FatContent 11 g, SaturatedFatContent 3 g, CholesterolContent 479 mg, SodiumContent 801 mg, ServingSize 1 serving

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