SHRIMP DUMPLING RECIPES

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SHRIMP DUMPLINGS RECIPE | REAL SIMPLE



Shrimp Dumplings Recipe | Real Simple image

Provided by Real Simple

Total Time 50 minutes

Yield Makes about 34 dumplings

Number Of Ingredients 10

½ pound medium shrimp, peeled and deveined
1 teaspoon grated fresh ginger
2 scallions (light and dark green parts), chopped
1 tablespoon low-sodium soy sauce
1 teaspoon sesame oil
1 8-ounce can water chestnuts, drained and roughly chopped
¼ cup fresh cilantro leaves (optional)
¼ cup fresh basil (optional)
1 12-ounce package wonton wrappers
3 tablespoons cold water

Steps:

  • In a food processor, pulse the shrimp, ginger, scallions, soy sauce, and oil until a paste forms. Add the water chestnuts, cilantro, and basil (if using) and pulse briefly.
  • Place 34 wonton wrappers on a work surface lined with wax or parchment paper. Place 1 heaping teaspoon of the shrimp mixture in the center of each.
  • Fill a small bowl with the water. Use a pastry brush or fingertip to brush the water along the edges of a wrapper. Fold it over the filling to form a triangle, then press the edges to seal.
  • Use in Shrimp Dumpling Soup.

Nutrition Facts : Calories 30 calories, CarbohydrateContent 4 g, CholesterolContent 11 mg, ProteinContent 2 g, SodiumContent 68 mg

SHRIMP DUMPLINGS RECIPE | EATINGWELL



Shrimp Dumplings Recipe | EatingWell image

This healthy shrimp-and-cabbage dumpling recipe makes a big batch, so you can eat some for dinner and freeze some for later. To vary the dumpling filling, try ground turkey instead of the shrimp. Look for wonton wrappers in a refrigerated case--usually near tofu. Serve with reduced-sodium soy sauce or mix up this quick dipping sauce recipe: 1/2 cup reduced-sodium soy sauce mixed with 2 tablespoons lime juice and 2 teaspoons toasted sesame oil.

Provided by Carolyn Malcoun

Categories     Healthy Shrimp Recipes

Total Time 1 hours 20 minutes

Number Of Ingredients 12

1 3/4 pounds raw shrimp (16-20 per pound; see Tips), peeled and deveined
1?½ cups chopped napa cabbage
1 bunch scallions, chopped
4 small cloves garlic, chopped
1?½ tablespoons finely chopped fresh ginger
4 teaspoons toasted sesame oil
1 tablespoon reduced-sodium soy sauce
¼ teaspoon ground white pepper
48 wonton wrappers (see Tips)
Cornstarch for sprinkling
8 teaspoons canola oil, divided
2 cups warm water, divided

Steps:

  • Pulse shrimp, cabbage, scallions, garlic, ginger, sesame oil, soy sauce and pepper in a food processor until finely chopped.
  • Set out wonton wrappers, a small bowl of water and a large baking sheet lined with parchment paper and sprinkled with cornstarch. Place 6 wrappers at a time on a clean work surface and spoon about 1 tablespoon filling into the center of each. Wet your finger and run it around the edge of a wrapper, fold two opposite corners toward the middle of the filling just until they overlap, then fold the other two corners over the top to form a square. Press to seal in the middle. Place on the prepared baking sheet, not letting them touch. If all the dumplings won't fit in one layer, place parchment paper between layers.
  • To freeze: Freeze uncooked dumplings, uncovered, on the parchment-lined baking sheet until solid, at least 8 hours. Once frozen, transfer the dumplings to an airtight container or freezer bag and return to the freezer.
  • To serve: Heat 2 teaspoons canola oil in a large nonstick skillet over medium heat. Add 12 dumplings (fresh or frozen) in a single layer, seam-side down and not touching. Add 1/2 cup warm water to the pan. Cover and cook until starting to brown on the bottom, about 8 minutes. Turn them over and cook, uncovered, until brown on the other side, about 1 minute more. Repeat with the remaining oil, water and dumplings, if desired.

Nutrition Facts : Calories 281.4 calories, CarbohydrateContent 30.8 g, CholesterolContent 129.3 mg, FatContent 8.7 g, FiberContent 1.5 g, ProteinContent 18.9 g, SaturatedFatContent 0.9 g, SodiumContent 491.5 mg, SugarContent 0.3 g

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