SHRIMP CREOLE RECIPE WITH OKRA RECIPES
EASY CREOLE OKRA AND SHRIMP RECIPE | ALLRECIPES
This recipe is quick easy and delicious. Spoon over white rice and enjoy.
Provided by jrchef
Categories Meat and Poultry Pork Sausage
Total Time 1 hours 15 minutes
Prep Time 20 minutes
Cook Time 55 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes.
Nutrition Facts : Calories 205.2 calories, CarbohydrateContent 10 g, CholesterolContent 175.3 mg, FatContent 7 g, FiberContent 2.7 g, ProteinContent 25.5 g, SaturatedFatContent 1.4 g, SodiumContent 1163.1 mg, SugarContent 3.6 g
BEST CREOLE SHRIMP AND OKRA GUMBO RECIPE - FOOD.COM
This is a really tasty gumbo that is also easy to make. For more authentic taste you can add 1/4 cup of Gumbo Filé Powder spice before you serve. I hope you get to enjoy this as much as we do! Note: If this is too mild for your taste you can add some hot sauce as you serve. I made this for my 1 year old and I had to cut down on the spice.
Total Time 1 hours 50 minutes
Prep Time 20 minutes
Cook Time 1 hours 30 minutes
Yield 1 bowl, 10 serving(s)
Number Of Ingredients 18
Steps:
- Slowly stir the flour into heated oil in a heavy cast iron skillet. Continue to stir until the flour is dark brown. Add the next 4 ingredients; stir until onions are clear. Add tomato paste and a cup of water. Add okra and tomatoes. Cook slowly, adding all the water and shrimp stock -a little at a time. Stir in sugar & creole seasoning. Cook for about an hour on a low fire, stirring occasionally to prevent sticking to the bottom of pot; adding water if necessary.
- Add the shrimp ,sausage, parsley and the bay leaves. Cook another 30 minutes to an hour, adding seasoning to taste. Serve over boiled or steamed rice.
Nutrition Facts : Calories 371.7, FatContent 20.2, SaturatedFatContent 5.2, CholesterolContent 218.9, SodiumContent 1390.7, CarbohydrateContent 18.5, FiberContent 4.9, SugarContent 6.3, ProteinContent 29.8
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