MAKEOVER SHRIMP RICE CASSEROLE RECIPE: HOW TO MAK…
The cooks at Taste of Home made a lightened-up version of my shrimp casserole, and I love it. The makeover has only half the calories and sodium of my original recipe, and less fat, too. —Marie Roberts, Lake Charles, Louisiana
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 10 minutes
Prep Time 40 minutes
Cook Time 30 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute shrimp in 1 tablespoon butter for 2-3 minutes or until shrimp turn pink. Remove and set aside. In the same skillet, saute the mushrooms, green pepper and onion in remaining butter until tender. , Stir in the flour, salt and cayenne. Gradually add milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add rice, 1/2 cup cheese and the shrimp; stir until combined. , Pour into a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 325° for 30-35 minutes or until heated through. Sprinkle with remaining cheese; cover and let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 318 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 137mg cholesterol, SodiumContent 621mg sodium, CarbohydrateContent 35g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat
SHRIMP CASSEROLE RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
Make and share this Shrimp Casserole recipe from Food.com.
Total Time 15 minutes
Prep Time 15 minutes
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Prepare rice according to package directions.
- Preheat oven to 350 degrees.
- Melt butter in a large skillet over medium heat.
- Add pepper, onion, celery and garlic and saute 10 minutes or until tender.
- Stir in red pepper flakes, soup, shrimp, salt and pepper. Cook 3 minutes or just until shrimp turn pink. Do NOT OVERCOOK.
- Combine shrimp mixture with rice.
- Pour into a lightly greased 13 x 9 baking dish. I halved the recipe using a 9 inch baking dish.
- Sprinkle with cheese and breadcrumbs.
- Bake at 350 for 25 minutes or until cheese is melted.
Nutrition Facts : Calories 404.7, FatContent 16.9, SaturatedFatContent 9.9, CholesterolContent 170.8, SodiumContent 975.8, CarbohydrateContent 39.3, FiberContent 1.5, SugarContent 1.5, ProteinContent 22.6
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