SHRIMP AND CRAB CREOLE RECIPES

Name: True Shrimp Creole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings.
Cuisine: North America, Cajun
Ingredients: 1/4 cup all-purpose flour; 1/2 cup canola oil; 1 medium onion, chopped; 1 medium green pepper, chopped; 1 celery rib, chopped; 1 garlic clove, minced; 1 can (14-1/2 ounces) stewed tomatoes; 1 can (6 ounces) tomato paste; 4 bay leaves; 1 tablespoon Worcestershire sauce; 1/2 teaspoon hot pepper sauce; Salt and pepper to taste; 2 pounds fresh or frozen uncooked medium shrimp, peeled and deveined; Hot cooked rice

TRUE SHRIMP CREOLE RECIPE: HOW TO MAKE IT

True Shrimp Creole Recipe: How to Make It image

An authentic Cajun dish, this tastes even better if refrigerated overnight to allow all the flavors to blend.

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1/4 cup all-purpose flour
1/2 cup canola oil
1 medium onion, chopped
1 medium green pepper, chopped
1 celery rib, chopped
1 garlic clove, minced
1 can (14-1/2 ounces) stewed tomatoes
1 can (6 ounces) tomato paste
4 bay leaves
1 tablespoon Worcestershire sauce
1/2 teaspoon hot pepper sauce
Salt and pepper to taste
2 pounds fresh or frozen uncooked medium shrimp, peeled and deveined
Hot cooked rice

Steps:

In a large heavy skillet, combine flour and oil until smooth. Cook and stir over medium heat until flour is a rich deep brown. Add onion, green pepper and celery; cook until vegetables are tender, 5-6 minutes. Add garlic; cook 1 minute longer. Stir in next 6 ingredients. Cover and simmer until heated through, 4-5 minutes. , Add shrimp. Simmer, uncovered, until shrimp turn pink, 5-6 minutes. Discard bay leaves. Serve with rice.

Nutrition Facts : Calories 358 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 224mg cholesterol, SodiumContent 440mg sodium, CarbohydrateContent 20g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 27g protein.

EASY CREOLE OKRA AND SHRIMP RECIPE | ALLRECIPES

Easy Creole Okra and Shrimp Recipe | Allrecipes image

This recipe is quick easy and delicious. Spoon over white rice and enjoy.

Provided by jrchef

Categories Pork Sausage

Total Time 1 hours 15 minutes

Prep Time 20 minutes

Cook Time 55 minutes

Yield 8 servings

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 green bell pepper, chopped
1 small onion, chopped
2 (14.5 ounce) cans diced tomatoes
3 cooked andouille sausage, cut into quarters
1 (10 ounce) package frozen cut okra, thawed
2 tablespoons Cajun seasoning, or to taste
2 teaspoons salt
2 pounds peeled and deveined medium shrimp (30-40 per pound)

Steps:

Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes.

Nutrition Facts : Calories 205.2 calories, CarbohydrateContent 10 g, CholesterolContent 175.3 mg, FatContent 7 g, FiberContent 2.7 g, ProteinContent 25.5 g, SaturatedFatContent 1.4 g, SodiumContent 1163.1 mg, SugarContent 3.6 g

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