SHRIMP AND CHICKEN RECIPES HEALTHY RECIPES

GARLIC CHICKEN AND SHRIMP RECIPE - FOOD.COM

Garlic Chicken and Shrimp Recipe - Food.com image

Serve Garlic Chicken and Shrimp over hot cooked seasoned noodles or rice. Adapted from About.com, altered a bit to our taste.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 -3 boneless chicken breast halves, about 1 pound, cut into bite sized pieces
1 lb large raw shrimp, peeled, deveined
6 tablespoons butter
1/4 cup olive oil
1 (14 1/2 ounce) can diced tomatoes, drained
2 green onions, sliced thin, whites and greens
4 medium garlic cloves, minced
1 tablespoon chopped fresh basil or 1 teaspoon dried leaf basil
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley flakes
1/2 teaspoon salt
1/2 teaspoon creole seasoning or 1/2 teaspoon seasoning salt, blend

Steps:

In a large skillet, melt the butter with olive oil.
Add garlic, basil, parsley, salt, and seasoning.
Heat over medium low heat and add the tomatoes, onions, chicken and shrimp.
Cover and cook the shrimp and chicken mixture, stirring occasionally, for about 10 to 15 minutes, or until cooked through, and chicken is no longer pink inside.

Nutrition Facts : Calories 523, FatContent 36.8, SaturatedFatContent 14.3, CholesterolContent 259.5, SodiumContent 841.7, CarbohydrateContent 9.2, FiberContent 1.8, SugarContent 4, ProteinContent 39

CHICKEN AND SHRIMP SKILLET DINNER RECIPE - TABLESPOON.COM

Chicken and Shrimp Skillet Dinner Recipe - Tablespoon.com image

An easy mixed skillet with chicken, shrimp, rice and a simple sauce.

Provided by Macheesmo

Total Time 45 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1/2 pound chicken, sliced thin
1 pound (16-20) extra-large shrimp, cleaned
2 tablespoons olive oil
1 tablespoon unsalted butter
1 cup diced white onion
2 cloves garlic, chopped
3/4 cup short grain white rice, rinsed
3 cups chicken stock
Salt and pepper
Fresh parsley, for garnish
Lemon slices, for garnish

Steps:

Slice chicken into thin 2-inch strips. Peel shrimp, leaving the tail on, and clean shrimp by running a paring knife down the back and rinsing out the shrimp vein with cold water.
In a large skillet, add 2 tablespoons olive oil over medium heat. Add chicken. Season chicken with a pinch of salt and pepper and cook for 6 minutes until chicken is cooked through (it’s okay if it’s slightly undercooked. It will cook more later).
Remove chicken from skillet. Add butter, onion, and garlic. Cook for 3-4 minutes, until vegetables are soft.
Add rinsed rice to skillet and pour in chicken stock. Stir together and bring mixture to a simmer. Turn heat down to low. Add chicken back to mixture, cover, and cook for 15 minutes on low heat.
After simmering for 15 minutes, add cleaned shrimp to skillet. Cover and cook for another 5 minutes.
Uncover skillet and taste rice. Season with salt and pepper if needed. If the skillet has too much liquid, cook uncovered for a minute to thicken.
Finish chicken and shrimp skillet by garnishing with fresh parsley and lemon slices. Serve skillet while warm.

Nutrition Facts : Calories 410 , CarbohydrateContent 35 g, CholesterolContent 205 mg, FatContent 2 , FiberContent 1 g, ProteinContent 36 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 820 mg, SugarContent 3 g, TransFatContent 0 g

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