SHRIMP AND CHICKEN FETTUCCINE RECIPE RECIPES

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CHICKEN & SHRIMP ALFREDO RECIPE | EATINGWELL



Chicken & Shrimp Alfredo Recipe | EatingWell image

This easy pasta with creamy homemade Alfredo sauce, chicken and shrimp is your classic fettuccine Alfredo done one better--and it takes less than 30 minutes to make! Add a simple green salad and you have a family-friendly weeknight dinner that you'd be happy to serve to company.

Provided by Robby Melvin

Categories     Healthy Chicken Pasta Recipes

Total Time 25 minutes

Number Of Ingredients 13

12 ounces whole-wheat linguine or fettuccine
1 tablespoon olive oil, divided
12 ounces boneless, skinless chicken breast, cut into 1-inch pieces
8 ounces raw medium shrimp, peeled and deveined
¼ cup thinly sliced scallions
2 cloves garlic, chopped
1 teaspoon salt, divided
1 teaspoon all-purpose flour
½ cup half-and-half
¼ cup reduced-fat cream cheese
¼ teaspoon ground pepper
¼ cup grated Parmesan cheese, plus 2 tablespoons, divided
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Cook pasta according to package directions, omitting salt. Drain, reserving 1/2 cup cooking water.
  • Meanwhile, heat 1/2 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook, stirring occasionally, until browned and nearly cooked through, about 7 minutes. Add shrimp, scallions, garlic, 1/2 teaspoon salt and the remaining 1/2 tablespoon oil; cook, stirring often, until the chicken and shrimp are cooked through, about 3 minutes. Transfer to a bowl; cover to keep warm.
  • Return the skillet to medium heat. Whisk together flour and 1 tablespoon of the reserved cooking water in a medium bowl; stir in half-and-half, cream cheese, pepper, 1/4 cup Parmesan and the remaining reserved cooking water. Add the mixture to the pan and bring to a simmer; cook, stirring often, for 1 minute. Add the chicken-shrimp mixture and remaining 1/2 teaspoon salt; toss to coat. Transfer the mixture to a large bowl; add the pasta and stir to coat evenly. Divide among 6 bowls; sprinkle with parsley and the remaining 2 tablespoons Parmesan.

Nutrition Facts : Calories 391.5 calories, CarbohydrateContent 45.2 g, CholesterolContent 118.9 mg, FatContent 10.7 g, FiberContent 5.4 g, ProteinContent 31.3 g, SaturatedFatContent 4 g, SodiumContent 601.3 mg, SugarContent 3.1 g

PASTA WITH CHICKEN AND SHRIMP RECIPE - FOOD.COM



Pasta with Chicken and Shrimp Recipe - Food.com image

Make and share this Pasta with Chicken and Shrimp recipe from Food.com.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 14

4 ounces fresh shrimp or 4 ounces frozen shrimp, thawed and peeled
1/2 cup reduced-sodium chicken broth
2 teaspoons light soy sauce
1 teaspoon cornstarch
1/2 teaspoon ground ginger
8 ounces boneless skinless chicken breasts, rinsed,and patted dry,cut into 3/4 inch pieces
6 ounces angel hair pasta or 6 ounces thin spaghetti
to taste nonstick cooking spray
1 -2 teaspoon cooking oil
1/2 cup green onion, chopped into 1/2 inch pieces
2 cloves garlic, minced
1 summer squash, sliced
1 small sweet red peppers or 1 small green sweet pepper, thinly sliced into strips
black sesame seed

Steps:

  • Combine chicken broth, soy sauce, cornstarch and ginger in a small bowl and set aside.
  • Cook pasta according to package instructions,drain and keep warm.
  • While pasta cooks, coat a large skillet with the cooking spray.
  • (add oil if necessary when cooking) Heat over med heat.
  • Add green onions and garlic.
  • Stir fry for 1 minute and remove from pan.
  • Add squash to skillet.
  • Stir fry for 2 minutes.
  • Add sweet peppers to the skillet and stir fry 2 minutes more or until veggies are crisp tender.
  • Remove veggies from skillet.
  • Add chicken and shrimp to the skillet.
  • Stir fry 2 or 3 minutes or until chicken is no longer pink and shrimp is opaque.
  • Push chicken and meat from the center of the skillet.
  • Stir the sauce and add to the center of the pan.
  • Cook and stir until thickened and bubbly.
  • Return veggies to the skillet.
  • Stir all the ingredients together to coat with the sauce.
  • Cook and stir about 1 minute more or until heated through.
  • Serve hot chicken and shrimp mixture over pasta.
  • Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 289.8, FatContent 3.3, SaturatedFatContent 0.6, CholesterolContent 76, SodiumContent 262.1, CarbohydrateContent 37.6, FiberContent 2.7, SugarContent 3, ProteinContent 26.5

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