SHRIMP AND ASPARAGUS STIR FRY RECIPES

Name: Chicken and Asparagus Lemon Stir Fry
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 pounds skinless chicken breast (cut into 1-inch cubes); Kosher salt (to taste); 1/2 cup reduced-sodium chicken broth; 2 tablespoons reduced-sodium shoyu or soy sauce (Coconut aminos for GF, W30); 2 teaspoons cornstarch (arrowroot powder or tapioca starch for whole30); 2 tablespoons water; 1 tbsp canola or grapeseed oil (divided); 1 bunch asparagus (ends trimmed, cut into 2-inch pieces); 6 cloves garlic (chopped); 1 tbsp fresh ginger; 3 tablespoons fresh lemon juice; fresh black pepper (to taste)

CHICKEN AND ASPARAGUS LEMON STIR FRY RECIPE - SKINNYTASTE

Chicken and Asparagus Lemon Stir Fry Recipe - Skinnytaste image

This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish.

Provided by Gina

Categories Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 1/2 pounds skinless chicken breast (cut into 1-inch cubes)
Kosher salt (to taste)
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium shoyu or soy sauce (Coconut aminos for GF, W30)
2 teaspoons cornstarch (arrowroot powder or tapioca starch for whole30)
2 tablespoons water
1 tbsp canola or grapeseed oil (divided)
1 bunch asparagus (ends trimmed, cut into 2-inch pieces)
6 cloves garlic (chopped)
1 tbsp fresh ginger
3 tablespoons fresh lemon juice
fresh black pepper (to taste)

Steps:

Lightly season the chicken with salt.
In a small bowl, combine chicken broth and soy sauce.
In a second small bowl combine the cornstarch and water and mix well to combine.
Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
Add the garlic and ginger and cook until golden, about 1 minute. Set aside.
Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
Remove and set aside and repeat with the remaining oil and chicken. Set aside.
Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 268 kcal, CarbohydrateContent 10 g, ProteinContent 41 g, FatContent 7.5 g, SaturatedFatContent 0.5 g, CholesterolContent 98 mg, SodiumContent 437 mg, FiberContent 2.5 g

CHICKEN AND ASPARAGUS LEMON STIR FRY RECIPE - SKINNYTASTE

Chicken and Asparagus Lemon Stir Fry Recipe - Skinnytaste image

This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish.

Provided by Gina

Categories Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 1/2 pounds skinless chicken breast (cut into 1-inch cubes)
Kosher salt (to taste)
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium shoyu or soy sauce (Coconut aminos for GF, W30)
2 teaspoons cornstarch (arrowroot powder or tapioca starch for whole30)
2 tablespoons water
1 tbsp canola or grapeseed oil (divided)
1 bunch asparagus (ends trimmed, cut into 2-inch pieces)
6 cloves garlic (chopped)
1 tbsp fresh ginger
3 tablespoons fresh lemon juice
fresh black pepper (to taste)

Steps:

Lightly season the chicken with salt.
In a small bowl, combine chicken broth and soy sauce.
In a second small bowl combine the cornstarch and water and mix well to combine.
Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
Add the garlic and ginger and cook until golden, about 1 minute. Set aside.
Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
Remove and set aside and repeat with the remaining oil and chicken. Set aside.
Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.

SHRIMP AND SCALLOP STIR-FRY RECIPE | ALLRECIPES

Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated …
From allrecipes.com

See details

CHINESE SHRIMP STIR FRY RECIPE - READY IN 15 MINUTES ...

Mar 19, 2014 · An Easy Shrimp Stir Fry Recipe. Chinese shrimp stir fry dishes come together very quickly. From start to finish, it only takes about 15 minutes. It’s the easiest stir fry recipe and so tasty with soy sauce and oyster sauce together. The aromatics include the “Chinese Trinity” – garlic, green onion and ginger. The Best Way To Stir Fry Shrimp
From steamykitchen.com

See details

SHRIMP AND ASPARAGUS SKILLET | THE RECIPE CRITIC

Jun 04, 2019 · I’ve found that 2-inch long spears are perfect for sauteing or adding to stir fry for rapid cooking. It only takes a few minutes in the high heat to turn bright green and super tender. Finishing the shrimp skillet. Once asparagus is crisp-tender, add …
From therecipecritic.com

See details

SHRIMP AND SCALLOP STIR-FRY RECIPE | ALLRECIPES

See details

CHINESE SHRIMP STIR FRY RECIPE - READY IN 15 MINUTES ...

See details

SHRIMP AND ASPARAGUS SKILLET | THE RECIPE CRITIC

See details

CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF

There is much to love about this Chinese vegetable stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers, and a gingery, garlicky brown sauce. Go ahead and buy your veggies ready-cut (if possible) to minimize prep time. And, as with any stir-fry…
From onceuponachef.com

See details

10 BEST FRIED SHRIMP BATTER RECIPES | YUMMLY

Jan 15, 2022 · peanut, fry mix, vegetable oil, yellow mustard, shrimp, large egg and 5 more BEST Fried Shrimp All Things Food, Cooking with Mary and Friends peanut, self rising flour, shrimp, large …
From yummly.com

See details

20-MINUTE CHICKEN RAMEN STIR-FRY | INQUIRING CHEF

Oct 26, 2016 · 3. I love shrimp and chicken together in a stir-fry. I purchased a bag of jumbo (size 16-20) raw frozen deveined shrimp (Black Tiger or Zipper Back are best). I thawed them in warm …
From inquiringchef.com

See details

EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC

Sep 01, 2019 · Other variations of stir fry. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir …
From therecipecritic.com

See details

87 BEST SHRIMP RECIPES TO COOK TONIGHT | EPICURIOUS

Feb 23, 2020 · The best shrimp recipes are fancy-seeming—without actually being at all tricky or time-consuming to prepare. Whether you're using a grill or letting them pink up in a soup pot, sweet, shrimp…
From epicurious.com

See details

HEALTHY RECIPES FOR WEIGHT LOSS | WW USA

At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com

See details