SHREDDED VEGGIES RECIPES

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SHREDDED VEGETABLE SOCCA RECIPE - NYT COOKING



Shredded Vegetable Socca Recipe - NYT Cooking image

Socca is street food in Nice, in the South of France. This Los Angeles version, served at the restaurant Sqirl, makes it a meal by adding shredded vegetables to the chickpea pancake and tops it with greens and creamy labneh. This recipe calls for carrots, winter squash (Sqirl generally uses kabocha) or zucchini — pick one and proceed. Add a fried egg on top to make it heartier, if you'd like.

Provided by Oliver Strand

Total Time 40 minutes

Yield 4 servings

Number Of Ingredients 19

1 pound/455 grams zucchini, carrots or winter squash, peeled and coarsely grated on the large holes of a box grater or with the grating attachment of a food processor
Fine sea salt
1/4 teaspoon cumin seeds
1/4 teaspoon coriander seeds
1/4 teaspoon fennel seeds
4 large eggs
1 clove garlic, minced
1 tablespoon chopped fresh oregano
2 tablespoons chopped fresh mint
3 tablespoons chopped fresh cilantro
2/3 cup/80 grams chickpea flour
Black pepper
Pinch of ground cinnamon (use only with winter squash)
Pinch of ground ginger (use with squash)
2 tablespoons unsalted butter, more as needed
1/2 cup/120 milliliters labneh or whole-milk Greek yogurt
3 cups/60 grams spicy salad greens (such as watercress, arugula or baby mustard greens)
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil

Steps:

  • Toss grated vegetable with big pinches of salt. Put it in a fine-mesh sieve and let drain, squeezing every so often so that the vegetable releases its water, for at least 15 minutes.
  • Meanwhile, combine cumin, coriander and fennel seeds in a dry skillet over medium-low heat. Toast the spices, shaking the pan often, until fragrant but not burned, about 3 minutes. Using a mortar and pestle or a spice grinder, grind toasted spices to a powder.
  • Whisk the eggs in a large bowl. Add drained vegetable, along with garlic, oregano, mint, cilantro, chickpea flour and toasted spices. Season with 1/2 teaspoon salt and a few grinds of black pepper, and mix well. If you are using winter squash, stir in cinnamon and ginger. (The pancake batter can be made up to 2 days ahead and stored, covered, in the fridge.)
  • Melt butter in a large skillet, preferably cast iron, over medium heat. Spoon in two 1/2 cupfuls of the pancake batter. Use the back of your spoon or a spatula to flatten each to 1/2-inch thick. Cook, rotating the skillet for even browning, until pancakes are nicely browned, about 4 minutes. Flip, then cook the second side for another few minutes. Transfer pancakes to a plate. Repeat to make 2 more pancakes, adding butter to the skillet if needed.
  • Season labneh or yogurt with salt to taste. Just before serving, toss greens with lemon juice, oil and salt and pepper. Top each pancake with a dollop of labneh or yogurt and a tangle of greens.

Nutrition Facts : @context http//schema.org, Calories 313, UnsaturatedFatContent 8 grams, CarbohydrateContent 26 grams, FatContent 18 grams, FiberContent 5 grams, ProteinContent 15 grams, SaturatedFatContent 7 grams, SodiumContent 599 milligrams, SugarContent 6 grams, TransFatContent 0 grams

SHREDDED VEGETABLE SALAD RECIPE | EAT SMARTER USA



Shredded Vegetable Salad recipe | Eat Smarter USA image

The Shredded Vegetable Salad recipe out of our category Vegetable Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours 25 minutes

Yield 4

Number Of Ingredients 12

0.25 red Cabbage (shredded)
0.25 white Cabbage (shredded)
1 small onion (very thinly sliced)
2 carrots (grated)
salt
2 tablespoons sugar
2 tablespoons hot water
2 tablespoons white wine vinegar
salt
peppers
3 tablespoons extra virgin olive oil
1 tablespoon fennel seeds

Steps:

  • Put the vegetables in a colander and sprinkle lightly with salt. Leave to stand for 1 hour.
  • Drain off the juice, pressing the vegetables to extract as much juice as possible. Discard the juice.
  • Put the vegetables in a bowl.
  • Dissolve the sugar in the hot water, add the vinegar and season with salt and pepper. Whisk in the oil and pour over the vegetables. Toss together and sprinkle over the fennel seeds.

Nutrition Facts : Calories 179.3 kcal, FatContent 10.96 g, SaturatedFatContent 1.44 g, ProteinContent 2.52 g, CarbohydrateContent 20.68 g, SugarContent 6.29 g, CholesterolContent 0 mg

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