SHREDDED FLANK STEAK RECIPES
SHREDDED MARINATED FLANK STEAK (CARNE DESMECHADA) RECIPE ...
A recipe from Colombia. Flank steak is used because it is more flavorful than some other cuts of beef. Times do not include overnight marinating time.
Total Time 3 hours 10 minutes
Prep Time 10 minutes
Cook Time 3 hours
Yield 2 lbs, 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine half of the chopped tomatoes, 1/4 cup of the chopped onions, 1/2 tsp minced garlic and 1/4 tsp salt. Rub over flank steak and marinate in the refrigerator overnight.
- Place the marinated flank steak in a dutch oven and cover with water. Cook until tender about 2 1/2 hours.
- Remove from dutch oven and let cool down. Shred meat by hand or with two forks.
- Heat olive oil in a large skillet over medium heat. Saute onions, remaining tomato, garlic and salt. Add shredded meat and stir fry about 10 minutes until heated through.
Nutrition Facts : Calories 332, FatContent 19.4, SaturatedFatContent 6.2, CholesterolContent 62, SodiumContent 279.5, CarbohydrateContent 5.2, FiberContent 1.1, SugarContent 2.7, ProteinContent 32.9
SLOW COOKED MEXICAN STYLE SHREDDED FLANK STEAK RECIPE ...
I use this delicious tender flank steak for stuffing enchiladas. The taste of the seasoning is quite spicy but oh so good. Nothing is wasted in this dish, the liquid from the stock goes into the oven as sauce for the baked enchiladas. All credit for the seasoning goes to Potsie's recipe for Mucho Gusto Taco Seasoning #199955
Total Time 9 hours 10 minutes
Prep Time 10 minutes
Cook Time 9 hours
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Layer the sliced flank steak in a slow cooker, chop the onion and add to the cooker.
- Next add your seasonings and cover with the water or stock. Cook on low for 9hrs.
- 2hrs before the meat is cooked, in a skillet add the tablespoon of oil and gently fry the green pepper strips.
- When partially cooked add the strips to the slow cooker.
- Take 2 forks and shred meat in the cooker, reserving the stock to use as a sauce for baked enchiladas, taco's, burritos, etc.
Nutrition Facts : Calories 337.9, FatContent 18, SaturatedFatContent 6.4, CholesterolContent 69.7, SodiumContent 103.3, CarbohydrateContent 5.9, FiberContent 1.6, SugarContent 2.2, ProteinContent 37
More about "shredded flank steak recipes"
SHREDDED FLANK STEAK MINI-SANDWICHES RECIPE | MYRECIPES
From myrecipes.com
Reviews 4.5
Total Time 1 hours 45 minutes
Calories 189 calories per serving
Reviews 4.5
Total Time 1 hours 45 minutes
Calories 189 calories per serving
- Note: For testing purposes only, we used a Fagor 3-Quart MULTIRAPID Pressure Cooker. If you have another model, cook according to manufacturer's instructions.
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CROCK POT SHREDDED BBQ BEEF (FLANK STEAK) | JUST A PINCH ...
Came up with this receipe on a whim and it was a hit. Never used flank steak in a crock pot before and was not sure how it would come out and after eating this I will use flank steak in the crock pot not only because I enjoyed it but because the hubby really wanted seconds and kept telling me it reminded him of his favorite bbq restraunt.
From justapinch.com
Reviews 4
Category Beef
From justapinch.com
Reviews 4
Category Beef
- I served ours over mashed potatoes and served with fresh green beans..for left overs I toasted some onion rolls with a little butter in the oven and made shredded bbq beef sandwiches
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PRESSURE COOKER SHREDDED SKIRT STEAK - MEALTHY.COM
Cooking your meat in the pressure cooker yields some of the softest and quickest results, and this shredded skirt steak is no exception! The subtle yet distinct flavor in this dish comes from using every part of a fresh orange. Start by zesting the orange and then juicing it. The sweet-tart juice tenderizes and flavors the meat while the zest imparts the true orange taste.
From mealthy.com
Reviews 5.0
Total Time 1 hours 30 minutes
- Mix the chili powder, oregano, salt, pepper, and cumin in a bowl; rub onto the skirt steak. Heat olive oil in your pressure cooker on the Sauté function. Brown the skirt steak in hot oil, about 2 minutes per side; add the orange juice, water, garlic, orange zest, and soy sauce. Lock lid in place and pressure-cook on High for 50 minutes. Allow the pressure to release naturally. Remove the meat to a cutting board to rest for 10 minutes before shedding.
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SOUTHWEST PULLED FLANK STEAK RECIPE - FIT MEN COOK
If you ever visit Texas (or Mexico for that matter), you’ll notice that there are a TON of different taco options. It can be pretty overwhelming for a taco newbie. And while most people in the south are “Texas-polite” and patient, all courtesy goes out the door if you hold up the taco line. Lol
One of my favorite tacos is barbacoa. It’s a cross between roast beef and fatty brisket, in my opinion. It’s slow cooked beef chuck and it’s delicious. Admittedly, it’s even more delicious when you’re eating it outside the taco stand, while the sun beats down on your face and you’re chasing this savory, spicy deliciousness (wrapped in corn tortillas) with a chilled Topo Chico. This is life, bro!
Anyway, I don’t have a taco shop – not yet anyway ?? – and I love slow cooking on the weekend because I can chillax (chill + relax) on the couch or catch up with friends/family while my food prepares in the background. So, here’s a huge cheers to the weekend with my southwest style pulled flank. Great recipe for (weekend) meal prep!
Use a slow cooker for this recipe. Start with spraying with oil and put the flank steak in it. Add the rest of the ingredients and give it a quick stir. Cook on high for 4 hours or on low for 6 to 8 hours. You can use any pressure cooker, instant pot or a dutch oven. Dutch oven pulled flank steak will take much less time, about 2 to 3 hours on low heat.
When you see it’s almost cooked, about 80% complete, then pull apart the meat, and leave it to cook completely in its own juices.
Take your cooked and shredded beef and season with salt and pepper. Garnish the pulled flank steak with some fresh lime and cilantro.
Enjoy it warm, or even cold the next day in a lunch burrito or with side rice as ropa vieja.
From fitmencook.com
Total Time -
Calories 155 calories per serving
From fitmencook.com
Total Time -
Calories 155 calories per serving
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SLOW-COOKER FLANK STEAK AU JUS SANDWICHES RECIPE | EATINGWELL
Juicy flank steak, beefy sauce and caramelized onions come together easily to create this delectable hoagie sandwich. The flank steak is tender, moist and flavor-packed, making it a great base recipe not only for these sandwiches but also for any recipe that calls for shredded beef, such as Italian sandwiches or chili.
From eatingwell.com
Total Time 7 hours 20 minutes
Category Healthy Flank Steak Recipes
Calories 402 calories per serving
From eatingwell.com
Total Time 7 hours 20 minutes
Category Healthy Flank Steak Recipes
Calories 402 calories per serving
- Pour the reserved cooking liquid through a wire-mesh strainer into a medium saucepan, discarding the solids. Bring to a boil over high, and boil until the sauce is reduced to about 1 1/2 cups, about 12 minutes. Stir together the cornstarch and water in a small bowl; drizzle into the sauce, and whisk until blended. Reduce the heat to medium-high, and simmer, stirring often, until thickened, about 1 minute. Shred the steak with 2 forks. Divide the steak and onions among the toasted rolls. Pour the sauce into dipping bowls, and serve with the sandwiches.
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ROPA VIEJA - SHREDDED FLANK STEAK RECIPE - RECIPETIPS.COM
From recipetips.com
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HOW TO MAKE SHREDDED FLANK STEAK RECIPE [EPISODE 272 ...
From m.youtube.com
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SHREDDED FLANK STEAK WITH PEPPERS, (ROPA VIEJA)
Brown one onion and 1 clove of garlic with 1 tsp of salt in a pressure cooker. Add the skirt steak and cover with water, cook for 45 minutes or until tender. Remove the meat and shred with a fork. Add the peppers, the 2nd onion, the last 2 cloves of garlic and saute in a large frying pan with remaining one tsp of salt.
From bigoven.com
From bigoven.com
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SHREDDED FLANK STEAK WITH POTATOES IN GREEN SALSA - PATI ...
Dec 21, 2013 · To Prepare. Place meat in a soup pot or large, heavy pot along with the bay leaves, half an onion, 3 garlic cloves, 1 teaspoon salt and black peppercorns. Cover with water up to 2 inches above top of the meat. Bring to a boil over medium-high heat, reduce the heat to medium and simmer, partially covered, for 50 minutes to an hour, until the meat is thoroughly cooked and soft.
From patijinich.com
From patijinich.com
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HOW TO MAKE SHREDDED FLANK STEAK RECIPE [EPISODE 272 ...
From m.youtube.com
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SHREDDED FLANK STEAK WITH POTATOES IN GREEN SALSA - PATI ...
Apr 29, 2021 · Cover with water up to 2 inches above top of the meat. Bring to a boil over medium-high heat, reduce the heat to medium and simmer, partially covered, for 50 minutes to an hour, until the meat is thoroughly cooked and soft. Strain, reserving 3 cups of the meat cooking liquid. Once the meat has cooled enough to handle, shred it into pieces.
From patijinich.com
From patijinich.com
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SHREDDED FLANK STEAK WITH PEPPERS, (ROPA VIEJA)
Shredded Flank Steak with Peppers, (Ropa Vieja) recipe: A traditional dish that orginated in the Canary Islands, near Spain. It soon became a popular dish all over the Caribbean, moving its way into Cuba via many Canarian immigrants. My paternal grandmother was one of those immigrants and made this dish often when my father was a child in Cuba.
From bigoven.com
From bigoven.com
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MARY ELLEN'S COOKING CREATIONS: SHREDDED FLANK STEAK FOR ...
Sep 22, 2016 · Directions. Mix all of the spices and rub all over the beef. Put the beef in your slow cooker and add the tomatoes with juices, jalapeno, white onion, cilantro, lime juice and broth. Cook on high for 4 hours and turn to low for 4 more. 1 hour before serving, shred the beef with 2 forks. Keep on warm until ready to serve.
From maryellenscookingcreations.com
From maryellenscookingcreations.com
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SHREDDED FLANK STEAK AND ANAHEIM CHILE STEW (ROPA VIEJA ...
Jan 19, 2014 · Shredded Flank Steak and Anaheim Chile Stew (Ropa vieja) Ropa vieja is a traditional Spanish dish that has migrated to many Latin American countries including Cuba, Peru, and Mexico. Each country has its own version, with different ingredients and presentations, but all involve some kind of shredded cooked meat.
From zarela.com
From zarela.com
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CUBAN ROPA VIEJA RECIPE | INGRID HOFFMANN | FOOD NETWORK
Deselect All. 6 pounds flank steak. 3/4 cup Delicioso Adobo seasoning, recipe follows. 1/2 cup Worcestershire sauce. 6 bottles beer. 1/2 cup canola oil
From foodnetwork.com
From foodnetwork.com
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10 BEST SLOW COOKER FLANK STEAK RECIPES | YUMMLY
Dec 22, 2021 · Slow Cooker Flank Steak Street Tacos Kevin Is Cooking. medium onion, fresh cilantro, salsa, flank steak, cheddar cheese and 8 more. Slow Cooker Sunday! Easy Flank Steak AliceMizer. soy sauce, onion, flank steak, bell pepper, garlic powder, ketchup and 2 more.
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From yummly.com
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SHREDDED STEAK - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
Shredded Steak Sandwiches Recipe: How to Make It best www.tasteofhome.com. Place meat in a 5-qt. slow cooker. Add onions and celery. In a bowl, combine the ketchup, water, lemon juice, Worcestershire sauce, brown sugar, vinegar, salt, mustard, paprika, chili powder, pepper and hot pepper sauce.
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From therecipes.info
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SLOW COOKER BEEF RAGU - SO EASY TO MAKE, AND PAIRS WELL ...
Nov 13, 2018 · Cut the flank steak in half or in quarters so the strands of beef are shorter. Place the flank steak in the crock of your slow cooker, along with the marinara, carrots, rosemary, and garlic. Cook on low for 8 hours, until the flank steak shreds easily. Shred all the beef, then toss with the fresh pasta.
From fifteenspatulas.com
From fifteenspatulas.com
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SHREDDED STEAK TACOS CROCK POT - ALL INFORMATION ABOUT ...
Layer the sliced flank steak in a slow cooker, chop the onion and add to the cooker. Next add your seasonings and cover with the water or stock. Cook on low for 9hrs. 2hrs before the meat is cooked, in a skillet add the tablespoon of oil and gently fry the green pepper strips.
From therecipes.info
From therecipes.info
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