SHREDDED CHICKEN NUTRITION RECIPES
SHREDDED CHICKEN RECIPES | BBC GOOD FOOD
Transform leftover chicken into a fabulous new dish with one of our clever everyday recipes. Choose from salads, soups, pasta dishes and more.
Provided by Good Food team
Number Of Ingredients 1
MEAL-PREP SHREDDED CHICKEN BASE | BETTER HOMES & GARDENS
Your weekly meals just got a lot more delicious. Use this master chicken base recipe for enchiladas, chicken wraps, or any recipe calling for shredded chicken.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 6 cups (three 2-cup portions)
Number Of Ingredients 6
Steps:
- Sprinkle chicken with paprika, salt, and pepper. If desired, in a 4- to 6-qt. Dutch oven cook chicken, half at a time, in hot oil over medium-high heat until browned, turning once. Place all of the chicken in Dutch oven; sprinkle with Italian seasoning. Add broth.
- Bring to boiling; reduce heat. Simmer, covered, 45 to 60 minutes or until chicken is done (at least 175°F).
- Using a slotted spoon, transfer chicken to a large bowl, reserving cooking liquid. When chicken is cool enough to handle, remove meat from bones. Shred chicken using two forks. Add enough of the cooking liquid to moisten.*
- Divide shredded chicken among three airtight containers or resealable plastic freezer bags, using 2 cups for each container. Store in refrigerator up to 3 days or freeze up to 3 months.
- If frozen, thaw in refrigerator overnight. Use to prepare Chicken Masala and Chicken Melts with Olives and Lemon.
Nutrition Facts : Calories 149 calories, CholesterolContent 66 mg, FatContent 7 g, ProteinContent 20 g, SaturatedFatContent 2 g, SodiumContent 196 mg
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