SHRED VEGETABLES RECIPES

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SHREDDED VEGETABLE SALAD RECIPE | EAT SMARTER USA



Shredded Vegetable Salad recipe | Eat Smarter USA image

The Shredded Vegetable Salad recipe out of our category Vegetable Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours 25 minutes

Yield 4

Number Of Ingredients 12

0.25 red Cabbage (shredded)
0.25 white Cabbage (shredded)
1 small onion (very thinly sliced)
2 carrots (grated)
salt
2 tablespoons sugar
2 tablespoons hot water
2 tablespoons white wine vinegar
salt
peppers
3 tablespoons extra virgin olive oil
1 tablespoon fennel seeds

Steps:

  • Put the vegetables in a colander and sprinkle lightly with salt. Leave to stand for 1 hour.
  • Drain off the juice, pressing the vegetables to extract as much juice as possible. Discard the juice.
  • Put the vegetables in a bowl.
  • Dissolve the sugar in the hot water, add the vinegar and season with salt and pepper. Whisk in the oil and pour over the vegetables. Toss together and sprinkle over the fennel seeds.

SHREDDED ROOT VEGETABLE PANCAKES RECIPE | EATINGWELL



Shredded Root Vegetable Pancakes Recipe | EatingWell image

Red beets and golden carrots look especially festive in these zesty horseradish-and-bacon-flecked cakes. Avoid parsnips, which need to be cored, in this recipe, as trying to shred the smaller cored pieces might result in nicked knuckles. Try the pancakes with seared steaks or make them bite-size for a beautiful appetizer.

Provided by Carolyn Malcoun

Categories     Diabetic Christmas Side Dish Recipes

Total Time 45 minutes

Number Of Ingredients 11

1 large egg, lightly beaten
¼ cup whole-wheat flour
3 tablespoons chopped scallions
1 tablespoon chopped fresh dill, or 1 teaspoon dried
1 tablespoon prepared horseradish
¼ teaspoon salt
¼ teaspoon freshly ground pepper
4 cups assorted root vegetables, peeled (about 1 1/2 pounds; see Tip) and shredded
2 slices cooked bacon, crumbled (optional)
6 teaspoons canola oil, divided
Reduced-fat sour cream, for garnish

Steps:

  • Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
  • Whisk egg, flour, scallions, dill, horseradish, salt and pepper in a large bowl. Stir in vegetables and bacon (if using).
  • Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook 4 pancakes per batch: place about 1/4 cup vegetable mixture in a little of the oil and press with the back of a spatula to flatten into a 2- to 3-inch pancake. Cook until crispy and golden, 1 1/2 to 3 minutes per side. Transfer the pancakes to the prepared baking sheet. Continue with 2 more batches, using the remaining 4 teaspoons oil and vegetable mixture. Transfer the baking sheet to the oven and bake for 15 minutes. Serve garnished with sour cream, if desired.

Nutrition Facts : Calories 105.7 calories, CarbohydrateContent 11.7 g, CholesterolContent 31 mg, FatContent 5.8 g, FiberContent 2.9 g, ProteinContent 2.9 g, SaturatedFatContent 0.6 g, SodiumContent 182.4 mg, SugarContent 5.1 g

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Member Recipes for Shredded Vegetables. Very Good 4.3/5. (10 ratings) Peanut Noodles with Shredded Chicken and Vegetables. CALORIES: 226.4 | FAT: 10.7 g | PROTEIN: 12.6 g | CARBS: 23.8 g | FIBER: 6.1 g. Full ingredient & nutrition information of the Peanut Noodles with Shredded Chicken and Vegetables Calories. (no ratings)
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Apr 07, 2021 · The setup on this one is extra-simple: Shred zucchini and carrots then toss them together with eggs, garlic, scallions and a touch of flour. Scoop the mixture into a hot pan and wait for the crackling to cue you to flip ’em. The veggies soften lightly in the centers of the fritters, while the exteriors get nice and crunchy.
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