SHOYU POKE RECIPE RECIPES

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AHI SHOYU POKE WITH LIMU/ONION RECIPE - FOOD.COM



Ahi Shoyu Poke with Limu/Onion Recipe - Food.com image

this is a great hawaiian appetizer - a friend from the islands told me about it and it is one of my favorites!!!

Total Time 15 minutes

Prep Time 15 minutes

Yield 4-8 serving(s)

Number Of Ingredients 9

2 lbs ahi
1 whole round onion
1/2 cup green onion
1 tablespoon sesame seed oil
1 tablespoon sesame seeds
1 tablespoon minced garlic
1/2 teaspoon minced ginger
1 cup ogo (seaweed)
3/4 cup shoyu

Steps:

  • Cut ahi into 3/4 inch cubes and put into large mixing bowl.
  • Slice round onions, green onions and add to ahi.
  • Chop ogo very fine.
  • Add all ingredients to ahi and mix well.
  • Let stand 15 minutes.
  • Serves 4-8.

Nutrition Facts : Calories 414.6, FatContent 15.8, SaturatedFatContent 3.5, CholesterolContent 86.4, SodiumContent 2787.6, CarbohydrateContent 8.5, FiberContent 1.5, SugarContent 2.3, ProteinContent 57.1

SUPER EASY SHOYU POKE BOWL - GOURMET DONE SKINNY



Super Easy Shoyu Poke Bowl - Gourmet Done Skinny image

Delicious fresh ahi tuna over rice with your favorite toppings like avocado, cucumbers, mushrooms, fried garlic, sesame seeds, and green onions. You could also just make the ahi tuna marinade and the poke and serve as an appetizer (use toothpicks for serving) and forget the rice and other vegetables.

Provided by Amy Lawrence

Categories     Main

Total Time 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 17

3/4 lb Ahi tuna (sashimi grade)
1/4 c. soy sauce - also called Shoyu - (I use light sodium, but feel free to use whatever)
1 T. toasted sesame oil
1 T. toasted sesame seeds
1/2 c. sweet onion (chopped, (use Maui, Vidalia, Walla Walla, etc))
1/4 t. freshly grated ginger
1 garlic clove (finely minced)
dash of freshly ground black pepper
1/4-1/2 t. crushed red chili pepper or Nanami Togarashi
2 c. cooked rice (sushi rice, short grain white or brown rice, or use cauliflower rice)
Additional toppings for Poke bowl. Feel free add your own!
green onions (finely chopped (green part only))
Crunchy Garlic with Chili Oil (I love this stuff!)
avocado (sliced or chopped)
mushrooms (sliced, cooked or raw)
cucumbers (chopped)
whatever vegetables your heart desires! - bok choy (broccoli, etc.)

Steps:

  • Cut the fresh tuna into small cubes. Trim off skin, fat, etc.
  • In a small bowl, mix shoyu (soy sauce), sesame oil, seeds, sweet onion, ginger, minced garlic, black pepper and crushed red chili pepper or Nanami Togarashi.
  • Pour mixture over tuna, toss and serve immediately over rice with additional toppings if desired.

Nutrition Facts : ServingSize 0.25 mixture plus 1/2 c. cooked rice, Calories 351 kcal, CarbohydrateContent 33.4 g, ProteinContent 25.1 g, FatContent 12.7 g, SaturatedFatContent 1.9 g, CholesterolContent 33.2 mg, SodiumContent 461.8 mg, FiberContent 2.6 g, SugarContent 1.9 g, UnsaturatedFatContent 9.9 g

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