SHOEPEG CORN BLACK BEAN SALSA RECIPES

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BLACK BEAN & SHOEPEG SALSA RECIPE - FOOD.COM



Black Bean & Shoepeg Salsa Recipe - Food.com image

This is my FAVORITE salsa recipe. It is so easy to put together. I usually use a red onion and sometimes add fresh cilantro

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 20 serving(s)

Number Of Ingredients 7

1 (15 1/4 ounce) can white shoepeg corn, drained
2 (15 1/4 ounce) cans black beans, rinsed
2 (10 1/2 ounce) cans rotel
1 lime, juice of
1 medium diced onion
8 ounces fat-free Italian salad dressing
1 teaspoon cumin

Steps:

  • mix all ingredients in a large bowl.
  • Serve with your favorite tortilla chips.

Nutrition Facts : Calories 73.2, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0.2, SodiumContent 248.8, CarbohydrateContent 14.7, FiberContent 3.4, SugarContent 1.3, ProteinContent 3.8

CORN 'N' BLACK BEAN SALSA RECIPE: HOW TO MAKE IT



Corn 'n' Black Bean Salsa Recipe: How to Make It image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. —Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories     Appetizers

Total Time 45 minutes

Prep Time 45 minutes

Cook Time 0 minutes

Yield 11 cups.

Number Of Ingredients 9

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 118mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 1/2 starch.

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