SHERBET SMOOTHIE RECIPES RECIPES

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IMMUNE-FRIENDLY RECIPES - BBC GOOD FOOD



Immune-friendly recipes - BBC Good Food image

Give your immune system a helping hand with these immunity-boosting recipes that are packed with vitamins and minerals to help you stay healthy.

Provided by Good Food team

Number Of Ingredients 1

STRAWBERRY BANANA YOGURT SMOOTHIES RECIPE: HOW TO MAK…



Strawberry Banana Yogurt Smoothies Recipe: How to Mak… image

This frosty strawberry banana smoothie with yogurt recipe is a delightful way to get a substantial dose of nutrients early in the day. Frozen strawberries combine with banana to keep these frosty smoothies extra thick. —Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 6

1/2 cup 2% milk
1/3 cup strawberry yogurt
1/3 cup frozen unsweetened strawberries
1/2 medium firm banana, chopped
4 ice cubes
8 teaspoons sugar

Steps:

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.

Nutrition Facts : Calories 171 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 52mg sodium, CarbohydrateContent 36g carbohydrate (32g sugars, FiberContent 1g fiber), ProteinContent 4g protein.

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