SHEPHERDS PIE WITH CREAMED CORN RECIPES

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SHEPHERD'S PIE (GROUND BEEF) RECIPE - FOOD.COM



Shepherd's Pie (Ground Beef) Recipe - Food.com image

This is a simple recipe that my wife designed to get our kids to eat more vegetables. My son loves it so much that he eats it for breakfast, lunch, and dinner!

Total Time 1 hours 45 minutes

Prep Time 1 hours

Cook Time 45 minutes

Yield 1 Pie, 8 serving(s)

Number Of Ingredients 11

3 large potatoes (diced into 1 inch squares)
6 garlic cloves (thinly sliced)
1/4 cup butter
1/2 cup 1% low-fat milk
1 (398 ml) can creamed corn
1 (398 ml) can kernel corn
1 lb ground beef (Extra Lean)
2 large carrots (Finely chopped)
1 large onion (Finely chopped)
1/4 cup parmesan cheese
salt and pepper

Steps:

  • Dice peeled potatoes and garlic and boil together in a large pot until potatoes are soft enough to mash. Drain potatoes and mash. Add butter and milk and continue to mash until soft. Season with salt and pepper to taste. Set aside.
  • Brown ground beef in a large skillet. Add carrots and onions and cook until softened. Salt and pepper to taste.
  • Using 2 litre casserole dish, pack ground beef mixture onto bottom of casserole dish. Spread creamed and kernel corn onto ground beef and top with dollops of mashed potatoes until they cover the corn completely. Smooth off the top of the mashed potatoes and sprinkle parmesan cheese over the potatoes.
  • Cook the Shepherd's Pie in a 350F oven for 45 minutes or until bubbles appear along the sides.

Nutrition Facts : Calories 383.2, FatContent 15.9, SaturatedFatContent 7.7, CholesterolContent 57.3, SodiumContent 389, CarbohydrateContent 45.7, FiberContent 5.3, SugarContent 6.3, ProteinContent 17.4

EASY SHEPHERD'S PIE RECIPE - SKINNYTASTE



Easy Shepherd's Pie Recipe - Skinnytaste image

This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out there!

Provided by Gina

Categories     Dinner

Total Time 100 minutes

Prep Time 10 minutes

Cook Time 90 minutes

Yield 6

Number Of Ingredients 19

1-1/2 lbs Yukon Gold potatoes (peeled, diced)
3/4 cup fat free chicken broth
2 tbsp reduced fat sour cream
salt and pepper
paprika
1 lb 95% lean ground beef
1 tsp oil
1 medium onion (diced)
1 celery stalk (chopped)
2 cloves garlic (diced)
8 oz mushrooms (diced)
10 oz frozen mixed vegetables (carrots, corn, peas, green beans, baby lima beans)
2 tbsp flour (or use GF flour)
1 cup fat free beef broth
2 tsp tomato paste
1 tsp Worcestershire sauce
1 tsp freshly chopped rosemary leaves
1 tsp freshly chopped thyme leaves
kosher salt and pepper

Steps:

  • Boil potatoes in a medium pot of salted water until cooked and soft.
  • Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside.
  • Preheat oven to 400°F.
  • In a large saute pan brown meat over medium high heat, breaking the meat up with a wooden spoon as it cooks. Season with 1/2 tsp salt and pepper to taste.
  • When cooked, set aside on a plate.
  • Add the oil, onion, garlic, mushrooms and celery and sauté on medium heat about 6 to 8 minutes, until the vegetables are tender.
  • Add the flour, frozen vegetables, beef broth, tomato paste, Worcestershire sauce, rosemary, thyme, cooked meat and mix well. Simmer on low about 8-10 minutes.
  • Spread the meat on the bottom of casserole dish. Top with mashed potatoes and sprinkle with paprika
  • Bake 20 to 25 minutes, then place under the broiler 1 to 2 minutes until the potatoes turn golden.
  • Remove from oven and let it cool 5 minutes before serving.

Nutrition Facts : ServingSize 1 /6th of pie, Calories 275 kcal, CarbohydrateContent 31 g, ProteinContent 22 g, FatContent 7 g, SaturatedFatContent 3 g, CholesterolContent 45 mg, SodiumContent 331 mg, FiberContent 5 g, SugarContent 3 g

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