SHELLS AND TAILS RECIPE

EASY BAKED LOBSTER TAILS - HY-VEE RECIPES AND IDEAS

When lobster is on the menu, you know it's going to be a good night! For special occasions and holidays, reach for our Easy Baked Lobster Tail recipe.

Provided by Hy-Vee Seasons Magazine

Prep Time 20 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 9

Ingredients

0.25 c. of Hy-Vee salted butter
2 tsp. of fresh lemon juice
0.5 tsp. of Hy-Vee salt
0.5 tsp. of Hy-Vee ground black pepper
0.5 tsp. of smoked paprika
0.5 tsp. of Hy-Vee garlic powder
1 dash(es) of Hy-Vee cayenne pepper
1 tbsp. of Italian parsley
2 (4 to 8-oz. each) fresh lobster tails

Steps:

1.
Preheat oven to 450 degrees. Line a sheet pan with foil; set aside.
2.
Combine butter, lemon juice, salt, black pepper, paprika, garlic powder, and cayenne pepper in a small saucepan. Cook over low heat until butter is melted. Remove from heat. Stir in 1 tablespoon parsley. Reserve half of the butter sauce for serving; use remaining for brush-on sauce.
3.
Using kitchen shears, cut through the top of the lobster shells, down the center, just to the tails. Split the shells. Use thumbs and fingers to spread shells open. Gently loosen lobster meat from shells, then pull meat away from bottom shells, leaving tail portions attached. Close shells and carefully place row of meat on top.
4.
Place lobsters in prepared pan. Brush with butter brush-on sauce. Bake until meat is opaque and lightly browned (145 degrees), allowing 4 to 6 minutes for 4-oz. lobsters and 8 to 10 minutes for 8-oz. lobsters.
5.
Remove lobsters from oven. Brush and/or serve with remaining butter sauce. Garnish with additional parsley, if desired.

Nutrition Facts : Calories 600, FatContent 46g, SaturatedFatContent 28g, TransFatContent 1.5g, CholesterolContent 245mg, SodiumContent 770mg, CarbohydrateContent 7g, FiberContent 1g, SugarContent 0g, ProteinContent 40g

EASY BROILED LOBSTER TAILS RECIPE | ALLRECIPES

Easy Broiled Lobster Tails Recipe | Allrecipes image

This recipe is great for those little frozen lobster tails and when you only have a few minutes. The olive oil makes the lobster moister and the lemon pepper gives it a good flavor.

Provided by BEACH1990

Categories Seafood Shellfish Lobster

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 3

Ingredients

2 (6 ounce) frozen lobster tails
1 tablespoon olive oil
1 teaspoon lemon pepper seasoning

Steps:

Preheat the oven's broiler.
Thaw the lobster tails partially and use kitchen scissors to cut the shells open lengthwise down the back. Brush the exposed meat with olive oil and season with lemon pepper. Place on a broiler pan with the opening facing upwards.
Broil the tails about 6 inches from the heat source until they are opaque and slightly browned at the edges, about 10 minutes.

Nutrition Facts : Calories 213.9 calories, CarbohydrateContent 1.1 g, CholesterolContent 161.5 mg, FatContent 8.3 g, ProteinContent 32 g, SaturatedFatContent 1.2 g, SodiumContent 734.2 mg, SugarContent 0.1 g

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