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STRING BEANS WITH TOMATO AND APPLE | CARIBBEAN GREEN LIVING



String Beans with Tomato and Apple | Caribbean Green Living image

String Beans, Tomato with Apple, a superb side dish that goes well with roasted poultry or meat.

Provided by Gemma

Categories     Side Dish    Side Dishes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
2 to 3 garlic cloves (sliced)
1 1/2 pounds string beans (both ends removed)
1 to mato (diced)
½ cup sweet pepper (red, orange or yellow, julienned or diced)
1 small red onion (sliced)
1 tablespoon Italian seasoning
1 cooking apple (core removed, peeled and diced (Red Delicious, Gala, Cortland or Empire))
Kosher salt
Freshly ground black pepper

Steps:

  • In a skillet, add oil and garlic. Let the garlic slices release their aroma but do not brown. Add string beans and let cook while stirring/tossing for about 2 minutes. Add tomato, sweet pepper, onion and let cook for another 2 more minutes stirring. Add diced apple and stir to mix. Add salt and pepper to taste and stir. Lower heat and let mixture cook until string beans are tender. Only add water is necessary. Add just a few tablespoons of water if necessary. It is best to let the vegetables cook in their own juice. Cook the string beans to your desired tenderness.

Nutrition Facts : Calories 665 kcal, CarbohydrateContent 98 g, ProteinContent 17 g, FatContent 31 g, SaturatedFatContent 4 g, SodiumContent 59 mg, FiberContent 30 g, SugarContent 52 g, UnsaturatedFatContent 25 g, ServingSize 1 serving

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