SHEET PAN SALMON BRUSSEL SPROUTS AND POTATOES RECIPES

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BLACKENED SALMON, ROASTED SWEET POTATOES, AND BRUSSELS ...



Blackened Salmon, Roasted Sweet Potatoes, and Brussels ... image

This one-pan meal is super fast to pull together and delivers big on flavor! The combination of sweet potatoes and hearty Brussels sprouts play well with the juicy spice-rubbed salmon. Look for thicker, more center-cut pieces of salmon, as they’ll cook more evenly and have better flavor.

Provided by Robin Bashinsky

Total Time 35 minutes

Yield Serves 4 (serving size: 1 fillet, 1/2 cup brussels sprouts, 3/4 cup sweet potato)

Number Of Ingredients 13

1 tablespoon paprika
1 1/2 teaspoons black pepper
1 teaspoon light brown sugar
1 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 1/4 teaspoons kosher salt, divided
1 pound sweet potatoes (about 3 potatoes), cut into 2-in. pieces
3 tablespoons olive oil, divided
8 ounces Brussels sprouts, halved vertically
4 (6-oz.) skinless salmon fillets
2 tablespoons chopped fresh flat-leaf parsley
Lime wedges

Steps:

  • Stir together paprika, pepper, sugar, garlic powder, cumin, cayenne, and 3/4 teaspoon of the salt in a shallow bowl; set aside. Preheat oven to 425°F. Toss together sweet potatoes, 1 tablespoon of the oil, and 1/4 teaspoon of the salt. Spread in an even layer on 1 end of an aluminum foil-lined baking sheet. Bake in preheated oven 5 minutes. Meanwhile, toss together Brussels sprouts, 1 tablespoon of the oil, and 2 teaspoons of the spice mixture in a large bowl. Add Brussels sprouts to pan with potatoes, and bake 10 minutes. Rub salmon with remaining 1 tablespoon oil, and sprinkle with remaining spice mixture. Add salmon to pan. Cook until salmon is lightly browned and firm (medium) and Brussels sprouts and potatoes are tender, 10 to 12 minutes. Sprinkle with parsley, and serve with lime wedges.

Nutrition Facts : Calories 469, CarbohydrateContent 31 g, FatContent 10 g, FiberContent 7 g, ProteinContent 40 g, SaturatedFatContent 3 g, SodiumContent 761 mg, SugarContent 7 g, UnsaturatedFatContent 15 g

SALMON AND VEGGIE SHEET-PAN DINNER RECIPE BY TASTY



Salmon And Veggie Sheet-Pan Dinner Recipe by Tasty image

Here's what you need: nonstick cooking spray, small red potato, brussels sprouts, olive oil, Club House La Grille Maple Bacon Seasoning, salmon fillets

Provided by Ivan Diaz

Yield 2 servings

Number Of Ingredients 6

nonstick cooking spray, for greasing
½ lb small red potato, cut in half lengthwise
½ lb brussels sprouts, cut in half
4 tablespoons olive oil, divided
5 tablespoons Club House La Grille Maple Bacon Seasoning, divided
2 salmon fillets, 8 ounce (225 G)

Steps:

  • Preheat the oven to 400°F (200°C) and grease a baking sheet with nonstick spray.
  • In a large bowl, toss the potatoes and Brussels sprouts with 2½ tablespoons of olive oil and 3½ tablespoons of Club House La Grille Maple Bacon Seasoning until evenly coated.
  • Transfer the potatoes and Brussels sprouts to the prepared baking sheet and roast for 25 minutes.
  • Remove the baking sheet from the oven and push the potatoes and Brussels sprouts to the sides of the pan. Place the salmon fillets in the center of the pan, brush on both sides with the remaining 1½ tablespoons olive oil, and season with the remaining 1½ tablespoons Club House La Grille Maple Bacon Seasoning.
  • Return the pan to the oven and roast for 10–12 minutes more, or until the salmon flakes easily with a fork and the vegetables are tender.
  • Enjoy!

Nutrition Facts : Calories 654 calories, CarbohydrateContent 33 grams, FatContent 43 grams, FiberContent 4 grams, ProteinContent 30 grams, SugarContent 5 grams

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SALMON AND VEGGIE SHEET-PAN DINNER RECIPE BY TASTY
Here's what you need: nonstick cooking spray, small red potato, brussels sprouts, olive oil, Club House La Grille Maple Bacon Seasoning, salmon fillets
From tasty.co
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