SHEET PAN MEDITERRANEAN CHICKEN RECIPES
MEDITERRANEAN CHICKEN SHEET PAN DINNER RECIPE | ALLRECIPES
Bold flavors and colors combine on one sheet pan for a simple yet impressive dinner. Bonus is the minimal cleanup!
Provided by Soup Loving Nicole
Categories Meat and Poultry Chicken Chicken Thigh Recipes
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.
- Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.
- Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.
- Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.
Nutrition Facts : Calories 533.1 calories, CarbohydrateContent 41.3 g, CholesterolContent 84.9 mg, FatContent 32.4 g, FiberContent 6.9 g, ProteinContent 23 g, SaturatedFatContent 8 g, SodiumContent 1112.8 mg, SugarContent 3.5 g
SHEET-PAN MEDITERRANEAN CHICKEN, BRUSSELS SPROUTS ...
In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house.
Provided by Carolyn Casner
Categories Healthy Chicken Pasta Recipes
Total Time 40 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F.
- Stir 2 tablespoons oil, 1 tablespoon oregano, half the garlic, 1/4 teaspoon pepper and 1/8 teaspoon salt together in a large bowl. Add Brussels sprouts, gnocchi and onion; toss to coat. Spread on a large rimmed baking sheet.
- Stir 1 tablespoon oil, the remaining 1 tablespoon oregano, the remaining garlic and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in the large bowl. Add chicken and toss to coat. Nestle the chicken into the vegetable mixture. Roast for 10 minutes.
- Remove from the oven and add the tomatoes; stir to combine. Continue roasting until the Brussels sprouts are tender and the chicken is just cooked through, about 10 minutes more. Stir vinegar and the remaining 1 tablespoon oil into the vegetable mixture.
Nutrition Facts : Calories 604.1 calories, CarbohydrateContent 60.6 g, CholesterolContent 154.3 mg, FatContent 23.9 g, FiberContent 6.8 g, ProteinContent 39.1 g, SaturatedFatContent 4.7 g, SodiumContent 657.3 mg, SugarContent 4.8 g
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