SHEET PAN CHICKEN TENDERS RECIPES

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SHEET-PAN CHICKEN FAJITA BOWLS RECIPE - EATINGWELL



Sheet-Pan Chicken Fajita Bowls Recipe - EatingWell image

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

Provided by Sara Haas, R.D.N., L.D.N.

Categories     Healthy Baked Chicken Breast Recipes

Total Time 40 minutes

Number Of Ingredients 16

2 teaspoons chili powder
2 teaspoons ground cumin
¾ teaspoon salt, divided
½ teaspoon garlic powder
½ teaspoon smoked paprika
¼ teaspoon ground pepper
2 tablespoons olive oil, divided
1 ¼ pounds chicken tenders
1 medium yellow onion, sliced
1 medium red bell pepper, sliced
1 medium green bell pepper, sliced
4 cups chopped stemmed kale
1 (15 ounce) can no-salt-added black beans, rinsed
¼ cup low-fat plain Greek yogurt
1 tablespoon lime juice
2 teaspoons water

Steps:

  • Place a large rimmed baking sheet in the oven; preheat to 425 degrees F.
  • Combine chili powder, cumin, 1/2 tsp. salt, garlic powder, paprika, and ground pepper in a large bowl. Transfer 1 tsp. of the spice mixture to a medium bowl and set aside. Whisk 1 Tbsp. oil into the remaining spice mixture in the large bowl. Add chicken, onion, and red and green bell peppers; toss to coat.
  • Remove the pan from the oven; coat with cooking spray. Spread the chicken mixture in an even layer on the pan. Roast for 15 minutes.
  • Meanwhile, combine kale and black beans with the remaining 1/4 tsp. salt and 1 Tbsp. olive oil in a large bowl; toss to coat.
  • Remove the pan from the oven. Stir the chicken and vegetables. Spread kale and beans evenly over the top. Roast until the chicken is cooked through and the vegetables are tender, 5 to 7 minutes more.
  • Meanwhile, add yogurt, lime juice, and water to the reserved spice mixture; stir to combine.
  • Divide the chicken and vegetable mixture among 4 bowls. Drizzle with the yogurt dressing and serve.

Nutrition Facts : Calories 343.3 calories, CarbohydrateContent 23.7 g, CholesterolContent 70.9 mg, FatContent 9.9 g, FiberContent 8.2 g, ProteinContent 42.7 g, SaturatedFatContent 1.4 g, SodiumContent 605.1 mg, SugarContent 3.8 g

PEANUT CHICKEN SHEET-PAN DINNER RECIPE - PILLSBURY.COM



Peanut Chicken Sheet-Pan Dinner Recipe - Pillsbury.com image

Create a delicious Asian chicken dinner ready to eat in less than an hour. Cleanup is easy with just one pan to clean!

Provided by Pillsbury Kitchens

Total Time 40 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 9

1/4 cup creamy peanut butter
1/4 cup water
2 tablespoons soy sauce
1 tablespoon apple cider vinegar
2 teaspoons grated fresh gingerroot
2 cloves garlic, chopped
1 lb boneless skinless chicken tenders
3 cups fresh broccoli florets
Fresh lime, chopped peanuts, diagonally sliced green onions and crushed red pepper flakes, if desired

Steps:

  • Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • In large bowl, mix peanut butter, water, soy sauce, vinegar, gingerroot and garlic using whisk.
  • Add chicken and broccoli to bowl; toss to coat.
  • Spoon chicken mixture evenly onto sheet pan.
  • Bake 20 to 25 minutes or until chicken is tender and no longer pink in center and broccoli is crisp-tender. Stir gently before serving. Squeeze lime over chicken and broccoli. Garnish servings with remaining ingredients.

Nutrition Facts : Calories 230 , CarbohydrateContent 8 g, CholesterolContent 50 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 30 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 660 mg, SugarContent 3 g, TransFatContent 0 g

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SHEET-PAN CHICKEN FAJITA BOWLS RECIPE - EATINGWELL
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.
From eatingwell.com
Reviews 5
Total Time 40 minutes
Category Healthy Baked Chicken Breast Recipes
Calories 343.3 calories per serving
  • Divide the chicken and vegetable mixture among 4 bowls. Drizzle with the yogurt dressing and serve.
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PEANUT CHICKEN SHEET-PAN DINNER RECIPE - PILLSBURY.COM
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