SHARK STEAK RECIPE RECIPES

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MARINATED SHARK STEAKS RECIPE - FOOD.COM



Marinated Shark Steaks Recipe - Food.com image

Make and share this Marinated Shark Steaks recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons soy sauce
2 tablespoons balsamic vinegar
2 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons parsley
1 clove garlic, minced
pepper
4 shark steaks, pierced with fork

Steps:

  • Preheat broiler.
  • In a shallow bowl, combine the first 7 ingredients and mix well.
  • Marinate for 30-60 minutes in refrigerator.
  • Broil steaks 4-5 inches from the heat at about 4 minutes each side, or until fish flakes easily with a fork.

Nutrition Facts : Calories 75.6, FatContent 6.8, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 506, CarbohydrateContent 2.8, FiberContent 0.2, SugarContent 1.6, ProteinContent 1.1

GRILLED SHARK STEAKS RECIPE - FOOD.COM



Grilled Shark Steaks Recipe - Food.com image

Make and share this Grilled Shark Steaks recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup soy sauce
1/2 cup orange juice
1/4 cup catsup
1/4 cup fresh parsley, Chopped
2 tablespoons lemon juice
1/3 tablespoon ground pepper
2 garlic cloves, minced
6 shark steaks

Steps:

  • Combine soy sauce, orange juice, catsup, chopped parsley, lemon juice, pepper, and minced garlic in a ziploc bag. Squish to mix well. Add fish, seal and marinate in refrigerator for 2 hours.
  • Remove fish from marinade, reserving marinade. Pat dry with a paper towel and apply a good layer of vegetable or olive oil to prevent sticking on the grill.
  • Preheat grill so grill rack is screaming hot. Place fish over hot coals or gas accordingly 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade.
  • Allow to rest a few minutes before serving.

Nutrition Facts : Calories 37.9, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1454, CarbohydrateContent 7.1, FiberContent 0.5, SugarContent 4.6, ProteinContent 3

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MARINATED SHARK STEAKS - BIGOVEN.COM
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From bigoven.com
Reviews 4.5
Total Time 1 hours
Cuisine American
Calories 178 calories per serving
  • "minced green onions and parsley (TIP): Fish should be cooked only until it flakes easily. Check it often to prevent overcooking, which will not only make it rubbery, it will render it tasteless. A good way to check is to check it for opacity. When it has turned from translucent to white and opaque its done. It will finish cooking on its own with residual heat if removed from the heat source. Fish is a high protein but low-calorie main dish. By using a light marinade you eliminate rich butter sauces and still maintain the delicate flavor. Cut the shark steaks into service-sized pieces. Place them in a glass dish. Combine the soy sauce, vinegar, lemon juice, oil parsley, garlick and black pepper. Pour the marinade over the fish and marinate for half an hour, turning at least once. Remove the fish (reserving the marinade) and broil 4 to 5 inches from the heat - about four minutes a side. Brush with the marinade before turning. Serve with minced green onions and parsley. Accompaniments: Rice and vegetable pilaf, leaf lettuce tossed with parsley-lemon dressing, and French or Italian sourdough bread. "
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