SHANGHAI BOK CHOY RECIPE RECIPES
SHANGHAI BOK CHOY RECIPE RECIPE - CHINESE.FOOD.COM
Make and share this Shanghai Bok Choy Recipe recipe from Food.com.
Total Time 4 minutes
Prep Time 2 minutes
Cook Time 2 minutes
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Cut the ends off the bok choy heads so that the leaves separate. Rinse leaves in a sink or basin full of water. Rinse a few times, using fresh water each time, as the grit tends to linger. Drain.
- Heat extra virgin olive oil in a large pan or pot over medium heat. Saute garlic for a few seconds, then throw in the Shanghai bok choy leaves. If all of the leaves won't fit in the pan or pot, you can add the leftover leaves when it starts to cook down.
- Add 1 cup of vegetable broth or water. Add the second cup if you think you need it.
- Turn the heat to low and cover the pot to allow the bok choy to steam. Open the pot every couple of minutes to stir. Add sea salt, to taste.
- Cook until the bok choy leaves are limp but still a vibrant green colour. Drizzle with sesame oil. Toss and serve.
- If properly cooked, bok choy has a natural sweetness and is slightly crunchy towards the stems. Try this delicious and healthy dish with a bowl of brown or white rice and some traditional Korean miso soup.
Nutrition Facts : Calories 181.5, FatContent 20.3, SaturatedFatContent 2.8, CholesterolContent 0, SodiumContent 0.5, CarbohydrateContent 0.5, FiberContent 0, SugarContent 0, ProteinContent 0.1
QUICK FRY BOK CHOY | CHINA SICHUAN FOOD
Healthier quick stir-fry Chinese bok Choy
Provided by Elaine
Categories Side Dish
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Wash the bok Choy and blanch in boiling water for around 2 minutes. Move out and drain. Make sure three is no extra water on the surface.
- In a small bowl, add oyster sauce, salt, cornstarch and water to make the stir-fry sauce.
- Heat up cooking oil and add chopped garlic and chili peppers into stir fry for 1 minute.
- Add blanched bok Choy to wok and stir-fry sauce. Do a quick stir fry. Transfer out and enjoy!
Nutrition Facts : Calories 97 kcal, CarbohydrateContent 7 g, ProteinContent 2 g, FatContent 7 g, SodiumContent 1484 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving
10 MINUTE SHANGHAI BOK CHOY STIR FRY RECIPE
Aug 28, 2020 · Add 1 tablespoon of oil when the pan is hot and swirl around. Add minced garlic and cook for 30 seconds, until fragrant. Add all of the bok choy and quickly stir to coat all leaves with oil. Once the bok choy has started to shrink in size, add soy sauce and cook covered for 5 minutes. Remove lid and cook for an additional 2 minutes, until ...
From theminichef.com
From theminichef.com
See details
STIR-FRIED SHANGHAI BOK CHOY WITH GINGER RECIPE | EPICURIOUS
Nov 17, 2004 · Add bok choy and stir-fry until leaves are bright green and just limp, 1 to 2 minutes. Stir broth mixture, then pour into wok and stir-fry until vegetables are crisp-tender and sauce is slightly ...
From epicurious.com
From epicurious.com
See details
SHANGHAI BABY BOK CHOY WITH BLACK BEAN SAUCE
Shanghai Baby Bok Choy With Black Bean Sauce is a gluten free and vegan side dish. One portion of this dish contains about 2g of protein, 11g of fat, and a total of 128 calories.This recipe serves 3 and costs $1.24 per serving. If you have soy sauce, water, fermented bean, and a few other ingredients on hand, you can make it.
From pantryfed.com
From pantryfed.com
See details
10 TASTY AND EASY BOK CHOY RECIPES - THE SPRUCE EATS
From thespruceeats.com
See details
SHANGHAI BOK CHOY INFORMATION, RECIPES AND FACTS
Shanghai Bok choy, botanically classified as Brassica rapa var. chinensis, is a small, non-heading cabbage belonging to the Brassicaceae family along with broccoli, kale, and mustard. Native to China and considered to be a baby variety, Shanghai Bok choy is the most common bok choy variety cultivated and sold in the United States and Europe.
From specialtyproduce.com
From specialtyproduce.com
See details
SHANGHAI BOK CHOY - THE COOKIE WRITER
Aug 27, 2015 · Shake out excess water the best you can. In a large saucepan, heat broth, soy sauce, oil, sugar, salt, garlic powder, and chili flakes over medium. Bring to a boil and place the bok choy into the pan, cut side down. Cover pan, lower heat, and simmer for about 5-10 minutes, or until soft. Remove and serve immediately with additional sauce.
From thecookiewriter.com
From thecookiewriter.com
See details
SHANGHAI BABY BOK CHOY WITH BLACK BEAN SAUCE RECIPE
Aug 09, 2018 · Directions. Bring a large pot of salted water to a boil. Add bok choy and blanch until bright green, about 40 seconds. Transfer to a colander set in the sink and let drain well. While bok choy drains, combine soy sauce, white pepper, sesame oil, cornstarch, and water in a small bowl. Set aside.
From seriouseats.com
From seriouseats.com
See details
GARLICKY STIR FRIED SHANGHAI BOK CHOY RECIPE - GROUP RECIPES
Blanch the bok choy in boiling salted water, shock in an ice bath, and drain well. Heat the oil in a wok, add the garlic, and stir-fry until aromatic and light brown. Add the bok choy and stir-fry to complete the cooking process. Add a small amount of water to the wok to keep the garlic from burning, if necessary. Season with salt and sugar.
From grouprecipes.com
From grouprecipes.com
See details
STIR FRIED BEEF WITH SHANGHAI BOK CHOY - SALU SALO RECIPES
Feb 18, 2014 · Trim fat from beef steak and then slice thinly. In a bowl, combine soy sauce, sherry and cornstarch. Stir in sliced beef; mix well. Cover and refrigerate for 20 minutes.
From salu-salo.com
From salu-salo.com
See details
SHANGHAI BABY BOK CHOY WITH BLACK BEAN SAUCE
Shanghai Baby Bok Choy With Black Bean Sauce is a gluten free and vegan side dish. One portion of this dish contains about 2g of protein, 11g of fat, and a total of 128 calories.This recipe serves 3 and costs $1.24 per serving. If you have soy sauce, water, fermented bean, and a few other ingredients on hand, you can make it.
From pantryfed.com
From pantryfed.com
See details
EASY ONION & GARLIC BOK CHOY RECIPE - HUNGRY HUY
Sep 14, 2021 · True bok choy has a white bulb and dark, crinkled green leaves at the top and is typically used in many Chinese restaurants for stir fry and other traditional Cantonese recipes. Shanghai bok choy has a light green bulb and slightly darker green leaves, you can find this type of bok choy more easily in American markets.
From hungryhuy.com
From hungryhuy.com
See details
SHANGHAI STYLE FRIED NOODLES - AHEAD OF THYME
Add the bok choy to the stir fry at the very end for just 1-2 minutes until medium soft. The bok choy will continue to cook once removed from heat due to the residual heat of the noodles. Overcooking the bok coy will cause them to get too wilted and soggy with a bitter taste. Serve hot. Fried noodles tastes best served hot.
From aheadofthyme.com
From aheadofthyme.com
See details
SHANGHAI BOK CHOY - RECIPES
Shanghai Bok Choy. A member of the Chinese cabbage family, but it is smaller and has wider leaves, which along with the stalks are a pale green color. This bok choy is 10 inches or less in length and has six or seven leaves which have a large flowery look. Its taste is similar to spinach or Swiss chard and it can be eaten on its own or in other ...
From recipetips.com
From recipetips.com
See details
BOK CHOY RECIPES | ALLRECIPES
Warm Bok Choy, Beet and Feta Salad. Rating: 4.33 stars. 33. Straying from bok choy's usual Asian flair, this lovely bright pink salad has a rich feta flavor with a fresh clean finish. The bok choy provides a nice crunch while the beets keep the tones earthy, with the feta and garlic to sharpen the flavor. By snarkitty.
From allrecipes.com
From allrecipes.com
See details
BABY BOK CHOY WITH PORTOBELLO MUSHROOMS & GINGER | TASTY ...
6. Add baby bok choy and soy sauce. Add the pan lid or cooking foil if pan does not come with a lid. Let the bok choy steam and cook for a few minutes (like 2-3 minutes) until it starts to wilt. 7. Then add mushrooms. Again, place lid or cooking foil on the pan. Cook for about 2-3 minutes until mushrooms start to wilt.
From tastykitchen.com
From tastykitchen.com
See details
BABY BOK CHOY WITH GINGER AND GARLIC - ASIAN CAUCASIAN ...
Nov 11, 2019 · Stir well and set aside. Heat oil in a wok on medium high. Add garlic, ginger, and red pepper flakes. Cook until fragrant, about 1 minute. Add baby bok choy and stir fry until tender, about 4 minutes. Stir in the soy sauce mixture and cook another 1 minute. Toss in the green onions and sprinkle with toasted sesame seeds.
From asiancaucasian.com
From asiancaucasian.com
See details
10 CHINESE CABBAGE (BOK CHOY AND NAPA CABBAGE) RECIPES
BrunchLunchAppetizers SnacksDinnerDessertsSide DishesBreads View all Cocktails Cocktail RecipesShots ShootersAll About BeerAll About WineTeasCoffeeSmoothies Juices View all Region American FoodAsian FoodEuropean FoodLatin American FoodMiddle Eastern FoodAfrican FoodAustralian Food View all Ingredients Chicken RecipesBeef RecipesPork RecipesFish SeafoodFruit Veggie RecipesCheese Recipes...
From thespruceeatsroyalicing.netlify.app
From thespruceeatsroyalicing.netlify.app
See details
9 BEST BOK CHOY SUBSTITUTES YOU’LL LOVE - MYFOODSUBSTITUTE
Dec 18, 2021 · The other type is the Shanghai bok choy, which is popular in the US and a few other countries. Its leaves are a lighter shade of green and less crisp than the Chinese bok choy. The younger Shanghai bok choy, called baby bok choy, is widely used in recipes. Its taste is more subtle and sweeter than the other types.
From myfoodsubstitute.com
From myfoodsubstitute.com
See details
BOK CHOY DIM SUM (PALEO, WHOLE30, KETO) - I HEART UMAMI®
Jan 17, 2019 · Bok Choy Recipes. Today’s Bok Choy Dim Sum is a perfect way to enjoy Bok Choy in a whole new way. It’s a wonderful side dish that goes well with many savory mains or any of my stir-fry and stew recipes.. You can also add them to noodle soup for example my Whole30 tantanmen ramen for winter months or my Paleo Japanese cold ramen for summer.. For stir-fry, try my Chinese broccoli stir-fry ...
From iheartumami.com
From iheartumami.com
See details
