SHAKEABLE YOU RECIPES

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LEMONADE SHAKE-UPS RECIPE | EATINGWELL



Lemonade Shake-Ups Recipe | EatingWell image

A refreshing, tangy-sweet lemon drink is friendly to your special diet, and it's ready in only 10 minutes.

Provided by Diabetic Living Magazine

Categories     100 Calorie Snack Recipes

Total Time 10 minutes

Number Of Ingredients 4

1 lemon, cut into 4 wedges
Sugar substitute equivalent to 2 Tablespoons sugar (see Tip)
1 cup ice cubes
½ cup cold water

Steps:

  • Squeeze lemon wedges into a tall 16-ounce glass. Add lemon wedges to glass. Sprinkle sugar substitute over lemon wedges. Using a fork or the end of a wooden spoon, lightly mash lemon and sugar substitute together. Add the ice cubes and the water. Stir gently to combine. Makes 1 serving (16 ounces per serving)

Nutrition Facts : Calories 23.5 calories, CarbohydrateContent 6.9 g, FatContent 0.1 g, FiberContent 0.2 g, ProteinContent 0.2 g, SodiumContent 7.7 mg, SugarContent 3.9 g

HOMEMADE WHIPPED CREAM RECIPE | ALLRECIPES



Homemade Whipped Cream Recipe | Allrecipes image

This is about the most amazing thing you will ever taste!

Provided by Chef Carlie

Categories     Desserts    Fillings

Total Time 10 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 3

1 pint heavy cream
¼ cup white sugar
1 teaspoon vanilla extract

Steps:

  • Place a small bowl and mixer beaters in the freezer for about 5 minutes.
  • Pour cream into the chilled bowl and beat with an electric mixer until frothy. Add sugar and vanilla extract gradually, continuing to beat until soft peaks form.

Nutrition Facts : Calories 462 calories, CarbohydrateContent 16 g, CholesterolContent 163 mg, FatContent 44 g, ProteinContent 2.4 g, SaturatedFatContent 27.4 g, SodiumContent 45.3 mg, SugarContent 12.8 g

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