SHAKE N BAKE VEGGIES RECIPE - FOOD.COM
This is a healthier way to have "fried" veggies. I particularly love zucchini with this, but you can use almost any veggie and any flavor Shake N Bake!
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F Beat egg in small bowl.
- Dip vegetables in egg; shake in coating mix.
- Spray shallow baking pan with cooking spray and place veggies inside. Bake 20 minute or until golden brown.
- Serve with dressing as a dip.
- *Two egg whites can be used in place of whole egg.
Nutrition Facts : Calories 85.5, FatContent 4.4, SaturatedFatContent 0.6, CholesterolContent 39.5, SodiumContent 218.5, CarbohydrateContent 9.9, FiberContent 1.6, SugarContent 2.5, ProteinContent 2.4
NAT'S OVEN BAKED ZUCCHINI STICKS RECIPE - FOOD.COM
Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 F.
- Spray large baking sheet with oil cooking spray.
- Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
- Toss zucchini in a bowl with the olive oil.
- Mix dry ingredients in a plastic bag.
- Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
- Bake 20 minutes.
- Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
- Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.
Nutrition Facts : Calories 84.4, FatContent 5.7, SaturatedFatContent 1.7, CholesterolContent 5.5, SodiumContent 253.1, CarbohydrateContent 5.5, FiberContent 1.7, SugarContent 3.8, ProteinContent 4.3
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NAT'S OVEN BAKED ZUCCHINI STICKS RECIPE - FOOD.COM
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