SESAME SPROUT RECIPES

Name: Sesame Bean Sprouts
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4-6 serving(s)
Ingredients: 1/2 lb bean sprouts; 2 tablespoons toasted sesame seeds; 2 cloves garlic, crushed; 1 -2 green onion, diced; 1 pinch salt; 2 tablespoons crushed red pepper flakes (optional); 2 tablespoons soy sauce; 1 tablespoon sesame oil

SESAME BEAN SPROUTS RECIPE - FOOD.COM

Sesame Bean Sprouts Recipe - Food.com image

Make and share this Sesame Bean Sprouts recipe from Food.com.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb bean sprouts
2 tablespoons toasted sesame seeds
2 cloves garlic, crushed
1 -2 green onion, diced
1 pinch salt
2 tablespoons crushed red pepper flakes (optional)
2 tablespoons soy sauce
1 tablespoon sesame oil

Steps:

Clean sprouts, discard any brown pieces.
Place into boiling water, allow to boil for approximately 5-8 minutes.
Drain well.
In large bowl, toss ingredients.
Served warm or cold.

Nutrition Facts : Calories 96.1, FatContent 6.9, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 546.5, CarbohydrateContent 6.5, FiberContent 2.2, SugarContent 2.6, ProteinContent 4

SESAME BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT

Sesame Brussels Sprouts Recipe: How to Make It image

"I love brussels sprouts," says Melanie DuLac of Worcester, Massachusetts. "Prepared this way, they're nicely seasoned and get a bit of crunch from sesame seeds."

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/2 pound fresh brussels sprouts, halved
1-1/4 cups water, divided
1 teaspoon chicken bouillon granules
1 teaspoon sugar
1 teaspoon cornstarch
4 teaspoons soy sauce
2 garlic cloves, minced
1 teaspoon sesame seeds, toasted

Steps:

In a large saucepan, cook the brussels sprouts in 1 cup water and bouillon for 6-8 minutes or until tender; drain and keep warm. In the same pan, combine the sugar, cornstarch, soy sauce, garlic and remaining water until blended. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Add sprouts and toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 88 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1008mg sodium, CarbohydrateContent 16g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 5g protein. Diabetic Exchanges 3 vegetable.

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SESAME BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT

"I love brussels sprouts," says Melanie DuLac of Worcester, Massachusetts. "Prepared this way, they're nicely seasoned and get a bit of crunch from sesame seeds."
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Reviews 4
Total Time 20 minutes
Category Side Dishes
Cuisine Europe, German
Calories 88 calories per serving

In a large saucepan, cook the brussels sprouts in 1 cup water and bouillon for 6-8 minutes or until tender; drain and keep warm. In the same pan, combine the sugar, cornstarch, soy sauce, garlic and remaining water until blended. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Add sprouts and toss to coat. Sprinkle with sesame seeds.

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