SESAME SEARED TUNA RECIPES
SEARED SESAME-CRUSTED TUNA RECIPE - FOOD.COM
Posted in response to a request. This is a beautiful and simple way to serve one of the tastiest fish around.. enjoy!
Total Time 7 minutes
Prep Time 5 minutes
Cook Time 2 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a shallow dish, combine the two types of sesame seeds and stir to mix.
- Season the tuna with salt and pepper and dredge in the sesame seeds, coating the tuna evenly.
- In a non stick pan, warm the oil until smoking, arrange the tuna in the pan (making sure not to overcrowd) and cook until the white sesame seeds start to turn golden underneath (around 1 minute).
- Carefully turn the tuna over and cook for about another minute.
- Transfer the tuna to a cutting board and cut into 1/4 inch thick slices.
- Serve immediately.
Nutrition Facts : Calories 460.6, FatContent 28.6, SaturatedFatContent 4.7, CholesterolContent 64.6, SodiumContent 69.3, CarbohydrateContent 6.4, FiberContent 3.2, SugarContent 0.1, ProteinContent 44.5
SEARED SESAME TUNA | FISH RECIPES | JAMIE OLIVER RECIPES
Total Time 10 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Place a large non-stick frying pan on a medium-high heat.
- Rub the miso all over the tuna, then pat on the sesame seeds to cover.
- Place in the hot pan with 1 tablespoon of olive oil and sear for 1½ minutes on each side, so it’s beautifully golden on the outside but blushing in the middle.
- Remove to a board to rest. Quickly wipe out the pan with a ball of kitchen paper, then return to the heat.
- Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 minutes to lightly catch and char.
- Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin olive oil.
Nutrition Facts : Calories 450 calories, FatContent 27.4 g fat, SaturatedFatContent 5.1 g saturated fat, ProteinContent 43.9 g protein, CarbohydrateContent 7.5 g carbohydrate, SugarContent 4 g sugar, SodiumContent 1.1 g salt, FiberContent 3.3 g fibre
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