SESAME PORK STIR FRY RECIPES

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SESAME PORK STIR FRY RECIPE - FOOD.COM



Sesame Pork Stir Fry Recipe - Food.com image

Very quick after work dish. Add garlic or chilies whatever you like. To thinly slice the pork have it half frozen.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

2 tablespoons sesame seeds, toasted
1 tablespoon sesame oil or 1 tablespoon vegetable oil
1 lb pork loin or 1 lb pork leg, cut into thin strips
2 tablespoons honey
3 tablespoons soy sauce
1/2 teaspoon ground ginger
1/3 lb snow peas, washed, ends removed

Steps:

  • Add oil to a skillet.
  • Brown the pork over high heat, lower heat add seeds honey, soy,& ginger, mix well Add snow peas cook for 2 minutes stirring.
  • Serve with rice or noodles.

Nutrition Facts : Calories 351.8, FatContent 21.6, SaturatedFatContent 6.3, CholesterolContent 68, SodiumContent 804.2, CarbohydrateContent 13.5, FiberContent 1.7, SugarContent 10.4, ProteinContent 25.9

TERIYAKI PORK STIR FRY RECIPE - FOOD.COM



Teriyaki Pork Stir Fry Recipe - Food.com image

Something that must must have caught my eye somewhere, sometime ... I have it scribbled on a piece of paper with no source noted.

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 13

2/3 cup light soy sauce
1/4 cup brown sugar
1 tablespoon cornstarch
2 teaspoons fresh ginger, grated
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 lb boneless pork loin chop
4 cups cooked brown rice
1 red bell pepper, cut into strips
6 ounces snow peas
4 green onions, chopped
1 teaspoon sesame oil
1 (8 ounce) can bamboo shoots

Steps:

  • Whisk together soy sauce, brown sugar and cornstarch. Add ginger, garlic and red pepper flakes.
  • Cut chops into thin strips and add to soy sauce mixture. Toss to coat, cover and refrigerate for at least 15 minutes.
  • Cook rice according to package directions. Set aside.
  • Heat 1/2 tsp sesame oil in large skillet or wok, over high heat. Remove pork from marinade & add to skillet, reserving marinade. Stir fry 1-2 minutes or until no longer pink. Remove from skillet with slotted spoon & keep warm.
  • Add remaining sesame oil to skillet. Add bell pepper, snow peas and green onions. Stir fry 2-3 minutes.
  • Return pork to skillet & stir in reserved marinade and bamboo shoots. Bring to a boil & cook 1 minute or until sauce has thickened.
  • Serve over hot rice.

Nutrition Facts : Calories 544, FatContent 11.1, SaturatedFatContent 3.3, CholesterolContent 76, SodiumContent 2804.7, CarbohydrateContent 73.7, FiberContent 7.4, SugarContent 19.2, ProteinContent 37.5

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