SESAME OIL GREEN BEANS RECIPES
SESAME GREEN BEANS RECIPE | ALLRECIPES
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, CarbohydrateContent 8.6 g, FatContent 4.6 g, FiberContent 4.1 g, ProteinContent 2.5 g, SaturatedFatContent 0.7 g, SodiumContent 152.5 mg, SugarContent 1.6 g
SESAME GINGER GREEN BEANS RECIPE - COUNTRY LIVING
It only takes a few ingredients to liven up green beans by adding a delicious sesame-ginger dressing.
Provided by Carrie Purcell
Categories dairy-free gluten-free low-calorie low-carb vegan vegetarian Barbeque dinner party Father's Day feed a crowd picnic Summer dinner side dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degree F. Meanwhile, in a small pan over medium-high heat, heat vegetable oil. Add shallots and fry, stirring occasionally with a wooden spoon, until golden brown, 12 to 15 minutes. Transfer to a paper-towel-lined plate to drain. Meanwhile, on a rimmed baking sheet, toss green beans with olive oil, sesame oil, ginger, and salt to coat. Roast beans until tender but still green, 5 to 8 minutes. Transfer beans to a serving dish and toss with sesame seeds. Top with reserved shallots.
Nutrition Facts : Calories 171 calories
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