SESAME MARINADE RECIPES

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HONEY & SOY CHICKEN WITH SESAME BROCCOLI RECIPE | BBC G…



Honey & soy chicken with sesame broccoli recipe | BBC G… image

Enjoy these sticky honey and soy chicken thighs as part of an easy midweek meal. This budget-friendly dinner is sure to be a family favourite

Provided by Sophie Godwin – Cookery writer

Categories     Dinner, Main course, Supper

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 8

3 tbsp soy sauce
3 tbsp honey
2 tbsp oil
1 tbsp garlic & ginger paste
8 skin-on chicken thighs
1 large head broccoli , cut into florets
1 tbsp sesame seeds
rice , to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix the soy, honey, 1 tbsp of the oil and ½ tbsp garlic & ginger paste in a bowl. Pour over the chicken thighs and leave to marinate if you have time, but don’t worry if not – they will be delicious either way. Tip the chicken with all the marinade into a roasting tin, skin-side up. Cook for 45 mins until sticky and the skin is crispy.
  • When the chicken has 15 mins left, start cooking the rice following pack instructions, if using, and heat the remaining oil in a frying pan. Add the remaining garlic & ginger paste, sizzle for 1 min, then tip in the broccoli along with a splash of water. Cover and cook for 10 mins until tender, then take the lid off, tip the sesame seeds into the pan and give everything a good toss around. Season. Serve with the chicken, and all the caramelised bits from the bottom of the tin.

Nutrition Facts : Calories 401 calories, FatContent 22 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 17 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 6 grams fiber, ProteinContent 30 grams protein, SodiumContent 1.7 milligram of sodium

KOREAN BBQ MARINADE RECIPE | EPICURIOUS



Korean BBQ Marinade Recipe | Epicurious image

We love this marinade on [Kalbi](/recipes/food/views/366406) . Try it for an Asian twist.

Provided by The Bon Appétit Test Kitchen

Number Of Ingredients 8

1/2 cup reduced-sodium soy sauce
2 tablespoons water
1 1/2 tablespoons raw or turbinado sugar
1 tablepsoon minced garlic
1 teaspoon Asian sesame oil
1 teaspoon grated peeled fresh ginger
1/2 teaspoon freshly ground black pepper
1/2 cup chopped scallions

Steps:

  • Whisk 1/2 cup reduced-sodium soy sauce, 2 tablespoons water, 1 1/2 tablespoons raw or turbinado sugar, 1 tablespoon minced garlic, 1 teaspoon Asian sesame oil, 1 teaspoon grated peeled fresh ginger, and 1/2 teaspoon freshly ground black pepper in a medium bowl. Stir in 1/2 cup chopped scallions. DO AHEAD: Cover and chill up to 1 day.

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