SESAME GREEN BEANS RECIPES

JAPANESE-STYLE SESAME GREEN BEANS | ALLRECIPES

Japanese-Style Sesame Green Beans | Allrecipes image

I discovered this dish at my Japanese mother-in-law's house during a family holiday buffet. She had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.

Provided by Cooking_Muse

Categories Green Bean Side Dishes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 tablespoon canola oil
1 ½ teaspoons sesame oil
1 pound fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Steps:

Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 97.1 calories, CarbohydrateContent 8.9 g, FatContent 6.6 g, FiberContent 4.2 g, ProteinContent 2.7 g, SaturatedFatContent 0.7 g, SodiumContent 232.5 mg, SugarContent 1.7 g

SESAME GINGER GREEN BEANS RECIPE - COUNTRY LIVING

Sesame Ginger Green Beans Recipe - Country Living image

It only takes a few ingredients to liven up green beans by adding a delicious sesame-ginger dressing.

Provided by Carrie Purcell

Categories dairy-free gluten-free low-calorie low-carb vegan vegetarian Barbeque dinner party Father's Day feed a crowd picnic Summer dinner side dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 8

Ingredients

1 c. vegetable oil
3 small shallots
1 lb. Fresh Green Beans
1 tbsp. olive oil
1 tbsp. sesame oil
1 tbsp. grated fresh ginger
1 tsp. salt
2 tbsp. sesame seeds

Steps:

Preheat oven to 400 degree F. Meanwhile, in a small pan over medium-high heat, heat vegetable oil. Add shallots and fry, stirring occasionally with a wooden spoon, until golden brown, 12 to 15 minutes. Transfer to a paper-towel-lined plate to drain. Meanwhile, on a rimmed baking sheet, toss green beans with olive oil, sesame oil, ginger, and salt to coat. Roast beans until tender but still green, 5 to 8 minutes. Transfer beans to a serving dish and toss with sesame seeds. Top with reserved shallots.

Nutrition Facts : Calories 171 calories

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