SESAME ENCRUSTED CHICKEN TENDERS RECIPES
SESAME ENCRUSTED CHICKEN TENDERS (BAKED OR AIR FRYER ...
If you like the taste of sesame seeds as much as I do, you'll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!
Provided by Gina
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F. Spray a baking sheet with non-stick oil spray.
- Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in another.
- Place chicken in the bowl with the oil and soy sauce, then into the sesame seed mixture to coat well.
- Place on the baking sheet; lightly spray the top of the chicken with oil spray and bake 8 to 10 minutes, until slightly browned on the bottom.
- Turn over and cook another 4 - 5 minutes or until cooked through and the edges are crisp. Serve over rice with more soy sauce, if desired.
- Air Fryer Cook Time
Nutrition Facts : ServingSize 2 chicken tenders, Calories 197 kcal, CarbohydrateContent 5.5 g, ProteinContent 23 g, FatContent 9 g, SodiumContent 400 mg, FiberContent 1.5 g, SugarContent 0.5 g, SaturatedFatContent 1.5 g, CholesterolContent 51 mg
SESAME ENCRUSTED BAKED CHICKEN TENDERS RECIPE - RECIPES.NET
You will definitely love these chicken tenders coated with sesame seeds, panco, and soy sauce that is baked - or air fried - to crisp perfection!
Provided by Elizabeth Lee
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- To Bake with Oven:
- Preheat oven to 425 degrees F. Spray a baking sheet with non-stick oil spray.
- Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt, and panko in another.
- Place chicken in the bowl with oil and soy sauce, then into the sesame seed mixture to coat well.
- Place on the baking sheet; lightly spray the top of the chicken with oil spray. Bake for about 8 to 10 minutes until slightly browned on the bottom.
- Turn over and cook for another 4 to 5 minutes or until cooked through and the edges are crisp. Serve over rice with more soy sauce, if desired.
- To Cook with Air Fryer:
- Preheat the air fryer to 400 degrees F.
- Cook for about 10 to 12 minutes, flipping halfway until cooked through, crispy and golden.
Nutrition Facts : CarbohydrateContent 10.92g, CholesterolContent 12.71mg, FatContent 18.48g, FiberContent 2.21g, ProteinContent 7.58g, SaturatedFatContent 2.90g, ServingSize 4.00 , SodiumContent 227.81mg, SugarContent 0.00, UnsaturatedFatContent 8.72g
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