SESAME BROCCOLI RECIPES

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MEDLINEPLUS: SESAME BROCCOLI



MedlinePlus: Sesame Broccoli image

Give sautéed broccoli a boost of flavor with sesame and soy sauce in this quick, easy side dish.

Provided by Food Hero

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 9

1 Tablespoon sesame seeds (optional)
1 teaspoon sesame oil or vegetable oil
3 cups chopped broccoli, fresh or frozen
2 Tablespoons water
1 Tablespoon vinegar or water
2 teaspoons soy sauce
1 Tablespoon sugar
1 teaspoon corn starch
1/8 teaspoon red pepper flakes (optional)

Steps:

  • Toast sesame seeds (if using) in a dry skillet on medium-high heat for 3 minutes or until golden brown. Set aside.
  • In a medium skillet, sauté broccoli in oil over medium heat for 2 to 3 minutes.
  • In a small bowl, combine water, vinegar, soy sauce, sugar, cornstarch, and red pepper flakes (if using).
  • Add the sauce mixture to the broccoli in the skillet. Stir and cook until broccoli is tender and the sauce has thickened, about 3 to 5 minutes. Sprinkle with toasted sesame seeds (optional). Serve.
  • Refrigerate leftovers within 2 hours.

Nutrition Facts : ServingSize 1/2 cup (111 grams), Calories 70 calories, FatContent 3 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 210 milligrams, FiberContent 3 grams, ProteinContent 3 grams, CarbohydrateContent 11 grams

SESAME BROCCOLI, REALLY..IT'S GOOD! RECIPE - FOOD.COM



Sesame Broccoli, Really..it's Good! Recipe - Food.com image

The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 4

1 1/2 lbs broccoli (1 bunch, 2 or 3 stalks)
1 tablespoon sesame oil
2 tablespoons sesame seeds, toasted in dry skillet
1 tablespoon soy sauce

Steps:

  • Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
  • Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
  • Stir fry until heated through.
  • Remove from the pan to a serving dish, pour soy sauce over!

Nutrition Facts : Calories 116.4, FatContent 6.3, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 308.1, CarbohydrateContent 12.6, FiberContent 5, SugarContent 3, ProteinContent 6.1

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