PASTELI (GREEK SESAME BARS) | ALLRECIPES
Sesame seed is the ultimate brain food and an excellent source of calcium. Enjoy its benefits with these traditional sesame bars from the Greek island of Sifnos.
Provided by Michael Kambas
Categories Ingredients Herbs and Spices Recipes Spices Recipes Sesame Seed Recipes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 15 1x3 inch bars
Number Of Ingredients 7
Steps:
- Bring honey to a boil in a heavy saucepan or Dutch oven over medium heat, stirring with wooden spoon. Add sesame seeds, lemon juice, cinnamon, cardamom, and coriander, tossing to combine until light and golden.
- Turn the dough onto a cookie sheet lined with half of the parchment or wax paper and fold the other half over the dough. Roll out dough between papers to a 1/4 inch thinness. Allow to cool.
- Using a ruler and a pizza cutter or sharp knife, cut the dough through the papers into bars or squares of your favorite size. To serve, peel papers off and enjoy your sesame bar!
Nutrition Facts : Calories 198.7 calories, CarbohydrateContent 24.2 g, FatContent 11.2 g, FiberContent 2.9 g, ProteinContent 4.1 g, SaturatedFatContent 1.6 g, SodiumContent 3.4 mg, SugarContent 18.7 g
SESAME HONEY BARS (GREEK PASTELI) – MELANIE COOKS
These sesame honey bars are made with unprocessed natural ingredients and no refined sugar! This is an authentic Greek recipe called Pastelis. They taste mouthwatering and are so addictive!
Provided by MelanieCooks.com
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 10
Number Of Ingredients 4
Steps:
- Put 2 large sheets of parchment paper on the counter and spray them with cooking spray.
- Put honey in a saucepan and bring to a boil. Stir in sesame seeds, sunflower seeds and nuts and mix until combined.
- Transfer the sesame mixture to one sheet of parchment paper.
- Cover with another sheet of parchment paper (cooking spray covered surface touching the sesame mixture), and roll with a rolling pin to flatten the mixture to 1/4-inch thick.
- Carefully remove the top parchment paper and let cool for 15 minutes. Cut the sesame honey mixture into bars using a sharp knife or a pizza cutter.
- Refrigerate the sesame honey bars for at least 2 hours before serving. Store in a refrigerator.
Nutrition Facts : Calories 196 kcal, CarbohydrateContent 19 g, ProteinContent 4 g, FatContent 13 g, SaturatedFatContent 2 g, SodiumContent 3 mg, FiberContent 2 g, SugarContent 14 g, ServingSize 1 serving
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